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The key for the girls is low BF. My friend and i are both 5'8, im ~20% bf and hes at 8%, mine are just a tad over 16" flexed and his are 14.2" yet all the girls we asked when we compared thought his...

Looks like the majority of peoples are low then which is good. I asked 2 average joe friends to do it today, one was 72 and the other 77 so the average things must be pretty accurate. I guess our...

Really that low?
Very serious athletes can have them around the 40's.
Impressed if it was.

Website -> http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm

This website shows a convenient little table for men and women.

The average heart rate seems to be between about 70 - 76,...

It is interesting. Nothing suprising here though.
As a final year student i do alot of working from home so i get monday and wednesday 'off' from university.
I sleep with ear plugs always so i dont...

8/10 Looking solid throughout man

Theres multiple guess my bf posts per day and after a while people get to know what a certain bf% looks like. Id say we are much more accurate than some cheap tester.
The last one i saw, about...

Just something not mentioned.

My bodyfat is according to some test thing near enough 30% and i have some vascularity in my forearms.

I use hand grippers alot and fist pressups (pressups on your...

Dips
Pushdowns
Dont forget the close grip pressups though, they are good to finish with.

My protein impact whey blend
omega 3 fish oil
Myprotein multi
ZMA
creatine mono
Vitamin E

My current stack

I just reply "do you want my 1RM or for 10?"

Saw some study somewhere and most bb-ers have short hair or none.
Just a lifestyle choice really which suits working out.
Look around you in the gym, how many guys do you seen lifting who have long...

Voted
Ranking: 4
Score: 14224.98

About every month, i go 7 days a week.

Good effort right there.
Not sure id trust your spotter though, if you were in trouble i dont think he'd be alot of help :/

Havnt been injured in over a year now, and even many months without a small injury. Warm up right, do warmup sets and plenty of good food and supps and the chances are small.

Repped

http://www.hatchback.co.nz/images/0246_306.JPG

Not my pic but mine is very similar.
Cars must be really cheap there, the average 18-20 yr old has something along the lines of what i have. A 3 or...

Na worse i think...

http://www.carnageuk.com/

That link will show you the way :P

Afraid not, been ill all week. Not been partying or been to the gym, can barely make lectures. Feel like death.

I hope your going to Carnage :P