Search:

First, I would cut your gym time back a little bit. If you're trying to bulk, you should only be going to the gym 3-4 days a week and typically no more than an hour. Going anymore, you're just...

I change my workout routine every week. although that may seem excessive, i've got some pretty good results from it. i'm like a kid at a zoo when i get to the gym. I can never decide what i want to...

I workout on a 5 day split mon-fri. I'll work back on mon, chest on tues, legs/core on wed, shoulders on thur, and full arms on fri. In essence, this allows me to get two arm workouts through the...