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umm a good back workout is push ups ?? Wtf how do push ups workout your back at all there chest,shoulders and triceps movement .

but if u do triceps first u woodnt be able to lift as much for chest ??

hey man not bad numbers keep it up im young like urself im 15 been lifting for 8 months

bench: 265
squat: 285
deadlift: 400


you said u like deadlifts man me to keep em up and they will...

Easy fix :
Mon:Chest, Back
Tues:Legs
Wed:OFF
Thurs:Arms
Fri:Shoulders
Sat:OFF
Sun: OFF

I think he is trying to get all he can out of his arms thats why he chose the split so he can use his normal weights he can to bulk his arms ive done back, bi's and chest, tris its okay but i coodt...

Why No biceps???

Ive been workiin out for a bout 7-8 months ive been doin a 4 day split

mon: chest, tris
tues: back , bis
wed: off
thurs: shoulders
fri: legs


my routine is

that much cardio a day wood not be good at all for tryin to put on size, if want to to cardion everyday then probably 15 minutes MAX or 1 hour high intensity 1-2 a week is plenty

Good luck

why split chest and tris but bot back and bis??

just do arms on a single day

mon: chest
tues: back
wed: shoulders
thurs: legs
friday: arms
wekkend off