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Type: Posts; User: manny1212

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    I hope I can summarize this while covering all...

    I hope I can summarize this while covering all your questions. During your fast, even though you are walking, working, and going about your day, your body wont go catabolic taking in consideration...
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    688
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    64,524

    Tuesday-Sunday Fast for 18 hours, 8 pm-2pm. I...

    Tuesday-Sunday Fast for 18 hours, 8 pm-2pm. I drink coffee with a splash of almond milk and stevia in the mornings and chug water until 2 pm. Then @ 2: 8 egg whites and 2 eggs, veggies, fish oil....
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    Post your favorite recipes

    Cinnamon Ezekiel french toast topped with cinnamon vanilla whey sludge and bananas (post workout)

    4 egg whites
    2-4 ezekiel cinnamon breads
    dash of cinnamon
    1.5 scoops vanilla whey
    one banana...
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    You need to cut down body fat first. Looking at...

    You need to cut down body fat first. Looking at your pics, you need about 15-20 lbs (approx 7-10 percent body fat) still to lose before going on a clean bulk. Taking in consideration you being a...
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