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Type: Posts; User: ms_mac

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    Oct 24th 2014

    I know you're right....I just keep hoping it'll heal all by itself....:rolleyes:

    Today I did arms and abs, but I left my journal in the car so I'll just give a brief synopsis.:)

    BB Curl - 5...
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    Oct 23rd 2014

    Another crappy chest workout. This wrist thing is quite annoying.:( Chest day used to be my favorite - I always felt 10ft tall and bullet proof. Now lately I feel like a candy ass instead of a bad...
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    Lookin' sassy.;)

    Lookin' sassy.;)
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    I hope you come back soon! Miss ya.:)

    I hope you come back soon! Miss ya.:)
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    Oct 22nd 2014

    Oh no! I don't imagine you were impressed. That is horrible.:( Glad you got a new one though.

    Yeah, I suppose when you average it out over the 6 weeks its good. Nice and slow bulk;)



    ...
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    Oct 21st 2014

    I usually keep some cardio in even when bulking, mostly just because I enjoy it, but lately I am just wiped after training to do any. I could do some on the weekends.......but I am not really...
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    GoodLife has a "no tank' policy????? Seriously??...

    GoodLife has a "no tank' policy????? Seriously?? WTF!
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    Glad you all had fun with hockey. My son's first...

    Glad you all had fun with hockey. My son's first game is next weekend....just spent a fortune getting him all suited up because last year's stuff was all too small.:(

    Love those leggings!
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    Oct 20th 2014

    Shoulders:

    OHP
    2*4,3 - 65lbs

    Switched to DB's
    3*6,8,8 - 30lbs

    Arnolds
    4*6 - 30lbs
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    Oct 17th 2014

    Arms today - and not a good one. I wore a wrist brace today but that was just an annoyance more than anything. :(

    BB Curl
    4*4 - 60lbs
    1*8 - 50lbs

    VBar Press
    3*4,4,3 - 110lbs
    2*5 - 100lbs
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    Oct 16th 2014

    Thanks DM.:). Hip is a bit better today.

    Chest day today and my wrist was giving me grief. :( I am falling apart:eek: I muddled through and did what I could but was really not happy with it. ...
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    Oct 15th 2014

    Leg day today...

    Back Squats
    5*5,5,4,4,3 - 115lbs :)

    RDL
    5*5,5,5,5,3 - 145lbs

    Leg Press
    4*12 - 250lbs
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    Hope you are having a great time.:)

    Hope you are having a great time.:)
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    Oct 14th 2014

    Back today:

    BB Row
    5*5,5,5,4,4 - 135lbs

    Neutral Grip Pullups
    5*4,3,3,2,2

    Pulldowns
    2*8 - 75lbs
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    Oct 13th 2014

    The kids were totally ECSTATIC! We didn't even tell them until the next morning after we got to Orlando, just because it was so late (1 am.:( when we got in. But they did not believe us until they...
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    Looking good, Rob. I see no pudge. You are much...

    Looking good, Rob. I see no pudge. You are much too hard on yourself.

    Happy Turkey Day.;)
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    Oct 12th 2014

    I didn't up them then. I was hungry that day. I suffered through.;)



    LOL! Thanks DM.



    I was.:) We had a wonderful time, thanks for asking.
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    Just catching up in here. So sorry to hear about...

    Just catching up in here. So sorry to hear about your cat.:(
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    Oct 3rd 2014

    Trained legs today and I am too lazy to dig up my journal and post exactly what happened but here is a quick overview:

    Front Squats - 5 sets
    RDL - 5 sets
    Leg Press - 4 sets
    Lying Curl - 4 sets...
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    Oct 2nd 2014

    Arms, abs and cardio day:

    Cardio - 10 min crossramp - I was so cold this morning that I did some cardio first, just to get warm. But this is all the cardio I did. My plan was to do another...
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