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  • Replies
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    Almost missed this....heard you mention it in...

    Almost missed this....heard you mention it in another thread. Worthy of coming back an commenting. Beastly. My shoulders are hurting just watching;) Delt/arm...hell all your thickness is just...
  • Grub Hey man, check out this article written...

    Grub

    Hey man, check out this article written by Kelly Baggett. Discard the few bits of 'bro-science' and essentially you have a GREAT foundation blueprint for training over time.

    This is my...
  • Beet root juice

    Beet root juice
  • Grub Dont care how good your cardio recovery...

    Grub

    Dont care how good your cardio recovery is. 30 seconds is NOT enough. Save that for your isolation work if you want to 'pump' train.

    There is a whole different system at play that has...
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    First off the leg press thing is just silly. ...

    First off the leg press thing is just silly. Hell I dont leg press half that weight. No need to defend it....it is just a pet peeve around here of people bragging on leg presses that are not...
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    What the heck does that mean? Makes zero sense

    What the heck does that mean? Makes zero sense
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    I worked out for a long time with minimal stuff. ...

    I worked out for a long time with minimal stuff.

    I finally added a Bodysolid Leg press/hack squat combo. It is really nice to have and I am glad I added it.


    I also have a lat pulldn...
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    OP Welcome to the >35. We could use a few...

    OP

    Welcome to the >35. We could use a few more dedicated individuals around these parts!

    One thing I have noticed about "Pro's" especially male pros. There seems to be very little...
  • Grub, I might suggest something..... Going...

    Grub,

    I might suggest something..... Going back 3 years, I have tried to convince you that 'fatigue' type training may not be the best thing. From many of your posts, you describe how you like...
  • Yep...that is damn cheap. You are getting the...

    Yep...that is damn cheap. You are getting the benefit of a nice group rate. Go out and see what individual policies cost. Back 10 years ago it was cheaper. I think I paid 700/month. (which...
  • If you think paying $600/month is expensive with...

    If you think paying $600/month is expensive with a family, you have been living under a rock. Regardless, continuing and paying a few months would be cheap compared to paying for the surgery.....
    ...
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    Very good advice. In my state, moving out will...

    Very good advice. In my state, moving out will set a precedence that cant be undone. Consult a good attorney before doing anything.

    As for working out....do it for YOU. As some have said, it...
  • Replies
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    It is different for everyone.... The abs @10% bf...

    It is different for everyone.... The abs @10% bf is just a generalization. Some people have great abs at 15%. Many men, who have let themselves go a little, wont show abs until even lower than...
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    It seems that you are really hung up on this...

    It seems that you are really hung up on this 10%bf number. Problem is.....most people have ZERO clue what 10%bf is. If you are going to continue to use figures like that, expect people who...
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    You must not be reading his responses.....This...

    You must not be reading his responses.....This was his last one
    Are you white knighting now too?
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    In an effort to be constructive OP, here is a...

    In an effort to be constructive OP, here is a guy who was not as fat as you are currently (same height) when he started. He also had more muscle (you can see it in his shoulders).

    He cut down...
  • Why did not use your COBRA from your last job? ...

    Why did not use your COBRA from your last job? You get a full years coverage of the same policy. Sure you would have to pay for it, but if you needed surgery, the coverage would be well worth it,...
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    Well on the lower end of your goal (low 200lbs)...

    Well on the lower end of your goal (low 200lbs) you could then look like this guy. (but that is kinda small isnt it? ) He is 6'0 tall and 193 in the pic. (probably just below 10%)

    Yes....this is...
  • The ART is what is really working on me. I...

    The ART is what is really working on me. I think the Graston can benefit as well, but my issues are fairly acute and deep.

    As an interesting bump to this, I have some more GREAT news to...
  • I was thinking you were out of commission until...

    I was thinking you were out of commission until you had shoulder surgery?........ How are you managing the benching...heavy OHP? That was less then 2 months ago. I thought it was beyond the...
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