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Type: Posts; User: lynxaken

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    No one knows anything? I'd really like a...

    No one knows anything? I'd really like a perspective outside of full of **** websites.
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    Anyone?

    Anyone?
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    Phytate/Phytic Acid and Zinc/Iron Absorption

    Do you worry about dietary phytate inhibiting zinc absorption? All of you oatmeal/brown rice eaters should investigate this.
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    How's my diet?

    8AM : Shake consisting of 1& 1/2 cups milk, 1 cup oatmeal, 1 banana 2 tbs almond butter, 2 tbs sugar, a little orange juice.

    Post workout shake 11AM: 1 1/2 cups OJ, 1 tbs almond butter, 1 banana,...
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    Yes I've experienced it. The feeling is...

    Yes I've experienced it. The feeling is especially intense when you have poison oak or a rash. Even though you know you're destroying yourself with scalding water you're like a pleasure lemming and...
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