No man, I was at 180lbs for the past 6 months, and it's hard to breakthrough the plateau...then this week I noticed 1lbs gain in weight, from just increasing my protein...
Was 130lbs 4 years ago...
http://bodyspace.bodybuilding.com/img/432290/progresspic/3239.jpg http://bodyspace.bodybuilding.com/img/432290/progresspic/6198.jpg...
Thanks for the sincere advice bro, but my gym doesn't have a pec dec, that's why I do 2 flyes. Only 3-4 exercises? That means I need to increase the number of sets? Plus, my shoulder is weak and I...
Well, presses are a must, just that I stopped going heavy on the flyes since I had a subluxated left shoulder last year after a game of water polo. But even now my left shoulder is still unstable, I...
Yeah, I admit my chest is lacking. That's because I never push hard on my flyes. So I was in the gym a few weeks ago and the gym owner who is a competitor told me to remove my shirt and he started...