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For me personally, I have to do some form of cardio to keep the ticker happy. I tend to warm up with a 5-10 min bike/treadmill, but my main focus is lifting first cardio after. But you have to pick...

I'm getting about 8-10 hrs of gym time. And its gets tough when the grand kids are staying with us.

4/15/15
430 am ...60 min [power walk]
430 pm Back and tris
REP RANGE:

- CG weighted chin...2 x 6-8
- WG T-Bar row...2 x 8-10
- Dumbell row...2 x 10-12
- Pullover...2 x 12-15
REP RANGE:

The guy next to me on the treadmill last Friday probably couldn't afford the Training Mask..So he was using a snorkel !!!!!!!!!!!!! I wanted to take a pic, but just couldn't...

4/7/15
Oh yes, still alive and kicking, more stubborn then ever. Feeling GREAT. Just been busy with a project, building a log cabin!!! Work has started 3 weeks early, and I was on a family vacation...

I blended cooked quinoa in mine. 1/4 cup cooked quinoa , 1 cup frozen blueberries, EFX-NF Pro Vanilla . My wife thought I was nuts, but it tasted darn good.

3/12-13/15
Worked on clearing on our lake lot...tons of cardio holy crap. Diet has been dead on since Christmas!!! 1 cheat meal a month, had chicken wings at the local watering hole by the cabin!...

For me as well. And you hit on a good point about what Jerry B said. I find my self being more accountable from a meal prep, measuring out portions then I used to in my late 30's/40's. It helps to...

Same here...I didn't snore as much, but I freaked my wife out because I would quit breathing, maybe cause of the pillow she put over my head, LOL...But seriously it did help with weight loss, I was...

I was diagnosed with sleep apnea (mild) last year and finally received my cpap machine January 23. I have tried a few different masks, and so far haven't adjusted to using it. I do use it every...

For me personally I wouldn't have changed anything. A heart attack changed things for me. My tempos and rest between sets have changed as well as the amount of weight used. But it hasn't stopped me...

3/6/15-3/10/15
I have been MIA.. Feeling fantastic. Just been going to a WI State aggregate class, work related .
3/12/15
AM cardio 70 min snow shoe ...After next week, there wont be any...

The biggest thing is, be patient . As long as your consistent with a good program a solid diet you'll see changes, it just takes time! Stay with it!!

Have to agree with the rest of the crew, use the power racks with the safety pins, that's how I have to train. #1, Its hard to find a training partner that will train at 5 am and #2, its hard to find...

3/4/15
Yuk...Been hauling concrete in this cold arse weather...
AM cardio 68 min before work
PM Cardio 45 min.
Hopefully I can get some weights in the AM 3/5/15

2/28/15
AM cardio Power walking on track 69 min
Pm rest day spent day with grand kids
3/1/15
Am snow shoed 1.5 hrs
Pm rest
Prepping meals for work

2/27/15
AM snow shoeing 2 hrs. worth... checking a friends trap line.
PM wts
REP RANGE: Delts

- Single arm dumbell press...2 x 6-8
- Bent lateral...2-3 x 8-10
- Cable side lateral...2 x...

My surgeon told me that bones spurs eventually cause more serious issues. They clean up the shoulder joint during the surgery. Sadly its the down time that sucks, but depending how you approach the...

2/26/15
Mine Safety Training all day..
Pm cardio 124 min power walking
2/27/15
On line training for Aggregate testing
Am Cardio Steady state cardio 60 min
PM Power week...This is easier on my...

Your labrum is cartilage. Its there to help keep the shoulder from dislocation, to a point. The above video shows great movements to help the rotators stay strong and protect from possibly causing...