Is this still a thing?
Used to take it years ago, was great.
Thought I would grab some to run again but can't find it for the life of me, did they go out of business?
Any idea where to find it if...
So I started a new job recently & find it hard to fit in some proper foods, so after some advice on that front
Started a job driving trucks of which I'm usually on the road for 10hr shifts so no...
Personally I do the loading phase (I'm impatient) usually around 20g/day for about a week, then I drop to 5g daily.
I've never had any issues during either phase but in saying that I always increase...
I never do static stretching before/after an exercise, closest I get to stretching is dynamic via warm up sets.
As others have said, not much point unless you need to focus on mobility...
Due to a couple of staff members at work quitting I'm having to pick up a few more hours (totaling around 60-65/week from the 35ish I was doing before), so wondering what to do with my program.
at...
So decided to do wrist curls last week after not training them for ages, now have pain in my right wrist.
So i basically put it down to that, I have no pain when squeezing or lifting/pushing weight...
Sorry to drag up an old thread but it seemed better then making a new one lol
I have the infamous "butt-wink" issue, I put this down to a mobility issue but I have also injured my lower back a few...
Okay so i've been doing split programs for years, most along the lines of chest/back, quads/hams/calves, triceps/biceps/shoulderd (abs every 2nd day)
But i am now working 75hrs a week and i find it...
So according to some research ive done about my "Butt wink" & what I've come across tends to suggest this would be due most to a tight upper hamstring.
Does this sound about right? if so, whats the...
train the weaker arm as hard as you can each session, do an equal amount of reps with your stronger arm (even though your not working the stronger arm to its full potential) and over time the weaker...
so it appears the referal the doctor gave me for the MRI is just a normal MRI, with the arthrogram. the injection for the dye, can that weaken the muscle like a cortisone injection?
I dont know...
so here's something interesting....
got xrays & ultrasound done, both come up with nothing wrong which had both me and the doctor doing the tests a little puzzled.
I'm thinking about asking my...
sorry to hijack thread ha
but i was doing the whole BCAA pre workout (fasted) & EAA intra-workout.
But could alpha amino replace both just pre workout? or better to stick with what im doing?...
Hmm well all pain & the popping feeling has disappeared regardless of what position I have my arm in
Scans on Wednesday, sounds promising
Hopefully all that is required is time
everyone that uses free weights should be doing the basic 3 lifts: Bench press, Deadlift & Squats.
But if you want to add another leg exercise in there to replace the leg press & your already doing...