Search:

Ive been gone from the forums for so long so I figured I would do an update. I am now currently 25 days away from my first powerlifting meet and Ill be sending in my registration form tomorrow so Im...

just want to go on record and say Kai honestly looked better than phil from the last caalout on friday and throughout all of saturday. Phil is clearly a great champion but Kai was clearly the best...

sure does. I can remember just a few years ago when I would let a tough week hold me back from getting better

9/17 Sheiko 30 W1/D2

Deadlift(full deload):
135x5
225x5
285x4
335x4x2
405x2x2
455x3x5 (REALLY challenged me)

ahh I see it! Ill do some research and see what I want to go with. Ive already read some forums with people having success peaking with sheiko #'s and MSIC cycles



9/16
Weight: 193.8...

If I keep progressing like I have been then Ill have it in no time



Thanks Stan! And which ones? Right now my plan was to just go 30,31,32 with a deload either after 30 or 31

Sheiko 30 Week1/Day1

Weight: 195.4

Squat:
45x6
135x5
185x5
225x3
275x5

Also, if you're my friend on ******** or follow me on instagram I have a video posted

MAX week(9/12)

Weight: 194.6

Squat:
45x6
135x5
185x5
225x5
275x3

thanks man! Im gonna be approaching 200lbs soon though so I need to start thinking about a cut

Glad to see you're back on sheiko! Your progress on it earlier was one of the reasons I decided to make the switch

welcome back stranger ;) that overhead press strength is ridiculous! good to have u back broth


...what lifting shoes do you have? How do u like them? Im thinking about investing in a pair

Deadlift and Bench Max Day

Weight: around 194-195

Deadlift
135x6
225x5
315x3
365x2
405x1

UPDATE:
So ive kinda been MIA lately. Grad school has been completely taking up all of my time, so when im not in class or the gym im studying or sleeping. However, I have still been putting in...

Sheiko 37 W2/D1

Weight:???

Squat:
45x8
135x6
185x3
225x5
275x4x2

Sheiko 37 W1/D3

Bench:
45x8x2
135x5
150x7
170x6
185x5
200x4
215x3x2

Sheiko 37 W1/D2

Weight:193.2

Deadlift:
135x8
225x5
275x5
340x5x2
405x4x2

thanks bro! its just been slow and steady progress as a result of some hard ass work



yea im honestly thinking about doing a PL meet just to give it a try. Ive got another year of being...

Every time I come in here I feel like im living the vegas dream vicariously through ur log lol. Congrats on the new relationship and shedding the lb's

preciate it bro! Im looking forward to future progression with this program



8/11/14
Sheiko 37 W1/D1

Weight: 191.2

Bench: