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Strength to bodyweight is impressive, keep up the good work chap.

40 hours on your feet all day, whilst trying to bulk up from 140lb, would probably require higher caloric intake than 3000 :P

Dad died when I was 15/16, did what he could but he was ill...

Very interesting.

I spent hours on this game and I'd love to play it again but I don't have the time.

defo mirin gains.

Credibility = achieved

Son, am proud

Unaware if he's banned or not.

Just seen vid Matt Ogus tweeted: http://www.youtube.com/watch?v=otre2lIgPtY

Kinda funny, look like you've put on some lat size, any progress pics?

I always hit biceps after chest workouts. The biceps are already warm, they're stabilisers in the bench press, so I just whack onto whatever I can handle and get going.

You could always just not have oats?

"when I drink it I feel myself heaving because my throat is getting clogged up with bits" - How long are you going to stick to a diet where that happens? :P

Get rich by pimpin hoes

Makes sense.

Nobody has said otherwise so far :P

bump

Interesting response so far, I'm gonna try add a poll if I can

It may seem like a silly question but some people add up all of their weeks projected calories and then divide by 7.

So my question, who eats more on the days they workout and then less on the...

OP I think you've prob got enough natural cretin to need any creatine

^ phawking died at that

Ya Boy Dave fawk.

There was the engagement story but then there was the friends gf bang challenged (friends request), phucking her with bert mask and then kicking her out

Meditated without music 3 times already, just tried with the wave sound you provided and it went well, it felt like I blacked out and was completely clear of thought.

I feel good.

Large tees fit, used to wear mediums but shoulders have gone a bit crazy.

Vests are the best though imho

da fuq, nice!

Never have it planned.

Do my compound lift for however many sets then I do whatever.