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Nope.

Also, OP, like I said, I PM-ed you only because you asked for me to remind you. Why u mad now, I have no idea.

In fact, of recent, I've more of been helping reds get out of their hole,...

Interesting, looking forward to updates and good luck

OP, you told me to pm you to remind.

But whatever.

mirin your deadlifts.

tear it up brah./

updates?

http://www.gifflix.com/files/7f8d80c81fae.gif

damn i overslept.


but 34 and 32 from kobe and pau.

woot.

"don't bail on cardio days"--->damn, that's one thing I rly need to learn.

deadlift off block bar @ 17inch-->I believe these are called deficit deadlifts?

i'm doing stronglifts, very similar to SS, so let's get on this together!

Alright guys, I know I pissed some of you guys off, and well, quite frankly, I deserve it. I was doing it for the lulz and well, perhaps I went overboard. I'm trying to fix it around, and really, I...

That's not too bad brah. Work on it!

really? cuz i can do more pull-ups than dips. i was under the impression that one can pull more than he can push, not sure tho.

Nice blog!

common trust brah.

as long as MISC aint on it...lulz.

quoted for future reference

wow...crazy weighted dips.

Did someone mention pull-ups?
http://forum.bodybuilding.com/showthread.php?t=130461823

brah, you do pull-ups?

check this out then:
http://forum.bodybuilding.com/showthread.php?t=130461823