have u tried doing a rep and then squeezing upwards until your traps are by your head(same with the calves)... i cant explain it... its like double reps ...but not... lol
lol yes i did.... the reason i was asking if i gotten any progress.. cuz recently i spun out and hit the wall 3 times on the highway and i didnt workout for like a couple of weeks.. and then i kept...
whey after workout. with creatine. no xplode b4 workout. and have another whey during the day for a snack . also b4 u go to bed(caesin would be better for b4 bed tho)
so i hydroplaned and crashed into the wall 3 times on the highway last week, so i decided to take the week off. i went back to the gym again and .. i felt smaller, but everyone was telling me i...