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Hi, just curious as to how many calories I should be eating a day and what kind's of food I should be eating in order to lose weight. Thanks

Combine numbers are good, but what all coaches really care about is potential and game film. If you can play they will get you. If you're 250 and you could easily just work on gaining...

Squatting a few weeks ago, heavy weight, I hurt my lower back right above my right butt cheek. I hadnt done legs or core for about 2 months prior due to shoulder surgery I was very limited in what I...

Inspirational story man. I was really close to playing at Hillsdale last yr, who's in Wayne's conference. PM me the school if you get a chance

I feel you affliction. I am currently at a 1-AA but need to transfer because my school doesn't have the major I desire and its grad school placement is extremely low, so I'm going to a D3 next yr. ...

Good luck bro. What school you looking at trying out for??

Do you guys think joining a Yoga class would be beneficial for a football player and what do you see being the best benefits? Thanks!

Ya that's what I was thinking. Just making sure it's from a lack of core strength and not like a bulging disc or something. So you think that with the lower weights and rebuilding of the core...

I hadn't done much core or back work for awhile due to shoulder surgery and I just recently began lifting again. On my leg day I did heavy squats (same weights I had been doing prior to my surgery in...

PM please, reps

About any hour before bed, and 4-5 hours after lifting. The lifting program I'm doing is a football prep one. I'm thinking like 10 sets of 5 "explosive pushups" such as the clap ones, and then an ab...

What is everyone's opinions on doing pushups and situps every night. Will it result in overtraining and a loss of strength/power or help you in your strength gains??

Good job bro, are you taking a walk-on spot there? 1AA is no joke bro, get ready to bust your ass like you've been doing. I play ball at that level and it's some competitive **** man. Good luck with...