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Started volunteering a couple of days a week after graduating and looking for a full time job. I walked into the biggest charity shop (British Heart Foundation) in my town, told them I wanted to...

29/5:

OHP: 3x5x50
HLR: 3x12 - abs ached loads in the following 3 days :D

Today:

Bench: 65x5,6,6 - lol at these, i seem to be gradually getting weaker and weaker
Shrugs SS: 3x8x36 - light...

Remember the first time I saw my gf take a mouthful of water then put the pill in her mouth. I actually laughed out loud it seemed so weird. Now it seems normal I guess, but I'd never not put the...

For 24/5. Very long tiring day doing a lot of lifting beforehand so I had to take it easy due to fatigue.

Bench: 65x6,6,7 - increase if poss
Seated row: 3x5x81.5 - increase
Shrugs: 3x8x38 -...

OHP: 3x6x50 - Much better than the previous OHP session, increase to 52.5 I reckon
Pullups: 11.25 kg x 10,9,9 - Increase
DB Curls: 3x8x15

Forgot to do HLR :(

Yesterday:

Bench: 70x4;65x6,6 - redo 67.5
Shrugs: 3x8x36 - increase maybe
Tricep pull down: 3x8x32 - increase

Felt terrible as soon as I stepped into the gym, as if I'd suddenly become ill or...

For 3/5:

Bench: 8,7,7x67.5 - Heavy but try to increase next time, chest/shoulders ached for quite a while after the session
Seated row: 3x5x79 - Was aching so decided to go easy
Shrugs: 3x8x36 -...

DL: 3x5x130 - Felt pretty heavy but I'd already had a very long day of lifting
OHP: 3x5x50 - As above
Pullups: 10,9,6 x10kg - Really struggled to feel the lat engagement for whatever reason, redo...

Shrugs: 3x8x34 - increase
Squat: 3x5x90 - Need to focus on control on descent but otherwise good (also continue hamstring focus cos they were still a bit tight)
Bench: 65x7,8,6 - increase
Seated...

DL: 3x5x130 - Hamstrings felt pretty tight, need to foam roll daily I reckon
OHP: 3x5x47.5 - Pretty easy, 50 next time
Pullups: 10,10,8x7.5kg - easyish
HLR: 3x10

Ok session, DL's feel a bit too...

Good news guys, spring officially starts on Sunday. http://www.bbc.co.uk/weather/2643743

Squat: 3x5x80
Bench: 3x8x60
Seated row: 3x5x79
Shrugs: 3x8x32
Tricep pulldown: 3x8x27

It's been almost 5 weeks since my last of these sessions and I've been ill for the past week so I wanted...

Not my prank but a friend of mine called STA Travel to complain about their new 'Seat Share' scheme whereby passengers could cut ticket prices in half if they were willing to share their aeroplane...

More than 3 weeks since my last session :/ Been really busy/on holiday/ill but I'm back now.

Deadlift: 5x130 - Heavy. Definitely need to foam roll. 135 next time.
Pullups: 3x10x5kg - easyish...

Expected one of your rants to be about chalga, or has that died down now? I spent a month in Sofia in summer 2011 so I had a lot to say but I'm kinda in a rush now, from what I saw though, Bulgaria...

Your photos are really unhelpful for forming an opinion of you as a whole because face plays such a big role in how attractive you are. Other than that, from looking at your progress pics you are...

This.

Squats: 3x5x100 - Redid 100 to focus on keeping my back up straight. I succeeded but it seemed hard today, I think partly because of the shirt i was wearing (first time not wearing a vest in about 6...

Didn't have much time today so had to rush things a bit.

Deadlift: 5x142.5 - Heavy but only the final rep was a struggle, increase to 145
OHP: 4,5,5x52.5 - Lost balance a bit on the first set...

Dunno why but I completely lost it when I saw the stool and the annotation next to it, such a classic misc thing to do.