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Hi i am currently doing stronglifts and have been progressing.
I have lost 25 lbs in 8 months and now weighs 219lbs.

My lifts are
Squat 265lbs
Bench 140lbs
Rows 135lbs
Ohp 125lbs
Deadlift...

I started lifting weights recently and find myself losing almost 20lbs since august this year.

Last night i played basketball again and felt like my legs isnt there. It feels like it is so stiff...

How much difference in wearing legit knee sleeves such as rehbands/sbds over regular neoprene knee sleeves like mcdavid?

Im squatting every workout, doing 5x5.
Currently using just my mcdavid...

My lifts are listed on the first post.
All of them 5x5 except for the deadlift which is 5 reps of 1 set only. (I was working on deadlift form, hence it is low, but i feel i can definitely lift...

Lots of good advice. Thanks!

So heres what im gonna do
1) read up on proper bench form
2) nail down the correct bench form
3) be patient on the progression as long as im doing it right

Right...

Titles says it..
Been strugling to increase my OHP. Have been on stronglifts since august after my vacation. (I was on off on off before that).

Now my lifts have progressed, feeling better,...

On your 2nd point.
Yes, i think i didnt put it tight enough.
Last night i adjusted my belt 1 notch tighter. Its a little harder to go down and a little harder to breathe but i made t happen.
...

Great post bro! Thanks!

1) yeah its a bit high i guess.
The lowest part of the belt is barely touching the belly button. Is that not ok?
Should i lower it more?

I read before that the middle...

Thanks!
Not really planning to be on any contest.
Just lifting to live healthy.
Just want to
Make sure im lifting right.

Interesting point..
Dont really see much, but from looking really close at it, it seems it goes back a little before reaching the hgihest point.

Isnt that normal thought when trying to stand up...

Thanks bro

Can someone coment ont my formplease?

Need to make sure i have it nailed dows as im increasing the weights

Any help please? 😂

Its my first time videoing myself doing squat with my new inzer belt.

Can you please check my form and comment on it for advice or improvements i can make.

This is me squating at 240lbs 5x5
...

p.s. It doesnt show on the video, but i definitely dont let my knees cave in

Hi i just recently got my inzer belt and this is the first time i video myself using it during squat.

Here is a video of me squating at 240lbs.
Please let me know if im doing something wronng or...

Use himas motivation.
Before a hard set thinking of him and say "**** him". "Lets do this"

Dont really need cardio.

Lift heavy with a legit program and eat on a calorie deficit.

I too have moobs and belly but noticed its getting better. Sof ar ive went from 242 since agust. Now im at...

Im cutting and eat more protein than you bro...

I dont think its bad, but you can definitely bump
Up your protein

Optimum gold standard double rich chocolate