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I'm assuming this is to prevent from going into a too big caloric deficit?

Reading now. Thanks!

So I'm 5'9", 207.5lbs, around 22.5% bodyfat and my macros are 251g carbs, 158g protein, and 64 fat. I usually hit all my protein, fats, and micros and then I have all this left over carbs. Do I have...

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https://www.youtube.com/watch?t=21&v=_Kz7D-DHelc

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I used my lean body mass instead of body weight. It's better to use lean body mass to calculate my macros, right?

Carbs: 209 grams
Protein: 158 grams
Fat: 79 grams

Does this seem more in the ballpark? And thanks for your advice!

I forgot to set fats to 0.5grams per bodyweight... Damn it.. Do you think it's ok with less fat?

I've changed some numbers for my diet now.

Carbs: 217 grams
Protein: 169 grams
Fat: 55 grams

I'm currently 198lb with 20% bodyfat and my goal is to get down to 10% bodyfat. My maintenance...

I've changed some numbers for my diet now.

Carbs: 217 grams
Protein: 169 grams
Fat: 55 grams

I'm currently 198lb with 20% bodyfat and my goal is to get down to 10% bodyfat. My maintenance...

Do you think it's unwise to go on a 25% deficit in calories?..

Cutting 20% calorie seems pretty enticing right now because I wanna lose my fat a little quicker. But I know if I do go on a 20% deficit, won't I lose muscle much faster than if I was on a more...

How much carbs should I swap out for fats and protein?

I'm sorry. My goal is to get down to 10% bodyfat and I'm currently around 20% bodyfat. My maintenance calorie is 2731.

I'm 158lb lean body mass. Should it still be a little higher?

carbs=297g, protein=158g, fat=55.4g. The carb seems a little high for me. I'm 198lb with 158lb lean body mass. But despite high carbs, these macros still put me in a caloric deficit. And working out...

Gonna start swapping out 25g carbs for 25g protein just to see how it's like first. Eating 297g carbs does make me feel a little bloated..