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    It's funny, doing the conventional as singles...

    It's funny, doing the conventional as singles after the past few months of doing sumo reps make it feel like I'm doing almost no volume. It also helps me keep strict form which I think is really...
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    Week 4 Day 3

    Thursday August 27

    @ PRSC

    Squat w/ Wraps
    3 @ 225
    3 @ 240
    2 @ 250
    1 @ 250
    2 @ 235
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    3,297
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    86,216

    welcome to team bench gainz

    welcome to team bench gainz
  • unless you're planning to make a weight class...

    unless you're planning to make a weight class soon, why the need to cut so hard? sucks about the inaccurate scale, but if you were happy enough with how you looked and felt when you thought you were...
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    144,816

    260 squat looking super smooth! if you feel like...

    260 squat looking super smooth! if you feel like you're maxing out your knee flexion I bet adi's would be the magic bullet. also kudos for being able to use wraps effectively; I seem to squat the...
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    2,434
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    Week 4 Day 2

    Tuesday August 25

    @ PRSC

    Conventional Deadlift
    1 @ 320 (x8) - PR

    this is going surprisingly well, the SI is holding up great. it also feels like it's doing precisely what I wanted in terms...
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    2,434
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    Week 3 Day 4 & Week 4 Day 1

    Saturday August 22

    @ PRSC

    Block Pull
    w/u
    2 @ 335

    Double Pause at Knee Sumo Deadlift
    5 @ 245 (x3)
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    2,434
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    73,099

    Week 3 Day 3

    Thursday August 20

    @ PRSC

    1 Board Bench
    w/u
    3 @ 120
    3 @ 130
    3 @ 136
    add 1 board
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    3,607
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    144,816

    what the heck is going on in here! split squat...

    what the heck is going on in here! split squat unracks?!
  • fitness town has some knockoff voodoo bands that...

    fitness town has some knockoff voodoo bands that might be cheaper. save you shipping, anyway
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    3,297
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    86,216

    they are really not that bad

    they are really not that bad
  • Replies
    2,434
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    73,099

    Week 3 Day 2

    Tuesday August 18

    @ PRSC

    Conventional Deadlift
    1 @ 300 (x10) ~90secs rest

    they looked and felt a lot better than I thought they would, no rounding or SI pain. definitely a volume PR.
    ...
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    2,434
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    73,099

    Week 3 Day 1

    Monday August 17

    @ PRSC

    Squat
    3 @ 205
    3 @ 225
    3 @ 235
    3 @ 245
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    78,545

    you should squat with the safety squat bar ;) ...

    you should squat with the safety squat bar ;)

    jk, it's terrible. nice benching!
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    2,434
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    73,099

    Week 1 Day 4, Week 2 Days 1-3

    Saturday August 8

    @ PRSC

    Conventional Deadlift
    1 @ 265 (x12) 60sec rest

    1-Board Bench
    6 @ 145
    6 @ 135 (x5)
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    raw lifting has exploded in popularity... but...

    raw lifting has exploded in popularity... but it's going to slow down. our fed has approximately a 50% turnover rate year-to-year. as people start to slow down with their initial gains, many of them...
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    2,434
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    73,099

    Week 1 Days 2 & 3

    Tuesday August 4

    @ PRSC

    Conventional Deadlift
    1 @ 235 (x15) 45-60sec rest

    it's baaaaaaack. decided I need this for hamstring mobility and to remind me how to grind my pulls. starting slow...
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    yes, the recent increase in Canadian standards...

    yes, the recent increase in Canadian standards was poorly thought out. the increase was a % increase off our original classification chart, normalized to have a lifter at the top of Class 2 come out...
  • Sticky: congrats everyone, and thanks to Gorilla for...

    congrats everyone, and thanks to Gorilla for putting in the efforts to run this, and the supp reps for the incentives!



    classic lazy powerlifter, taking the win by 2lbs :D



    there were...
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    2,434
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    73,099

    Week 1 Day 1

    Saturday August 1

    @ PRSC

    Sumo Deadlift
    1 @ 315 (x2)

    Comp Bench
    5 @ 120
    5 @ 130
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