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Type: Posts; User: fittofattofit

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    Nice PR on the OHPs Musid ... I love the way you...

    Nice PR on the OHPs Musid ... I love the way you attacked the bar at the beginning. Really tight looking form and strong. I'd be happy to be benching that :)
    Still very strong on the squats as well...
  • So do you feel that you lost much strength and...

    So do you feel that you lost much strength and stamina while you were away? I'm not surprised that the legs/glutes suffered getting back to your usual sick BSS regime but the panda pulls, 150 x 5 on...
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    Doing great Musid ... seriously heavy weights and...

    Doing great Musid ... seriously heavy weights and very good looking squats, OHPs and deads on your intensity day last week. You make that 420 on your back look very light whereas I'd imagine just...
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    That sounds great that he liked you and it also...

    That sounds great that he liked you and it also sounds like the quality of this club will shift things up a gear for you. I thought you were London based but are you based in Brighton now?

    ...
  • So are you up and training at midnight Alex? That...

    So are you up and training at midnight Alex? That session had to take at least 2 hours and the pages just bleed intensity: WTF @ BO rows sets of 225 x 50 and that HS press/fat grip CGBP superset :eek:
  • Looking a very lean 86kg Brian and putting in...

    Looking a very lean 86kg Brian and putting in some killer sessions! WTF with benching 100kg x 63 in 10 minutes and Squatting 145kg x 19 in 2 minutes. Looking set for a massive deadlift as well. The...
  • Wow Brian ... that's a killer session on the...

    Wow Brian ... that's a killer session on the squats :eek: I did 39 reps at 135 once and I fell in a heap ... that 20 x 185 and then the 10 x 225 would have just been lethal. Did you do the deadlifts...
  • I thought you'd backed off from the going to...

    I thought you'd backed off from the going to failure but it's good to see you back at it :) It sounds like you're getting some great MMC and some great pumps and looking very lean and vascular in...
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    I love your write-ups John and I'd not seen that...

    I love your write-ups John and I'd not seen that list of Benjamin Franklin's virtues. That's a great series to include in your website
    Also good to see you including the deadlifts now. I don't think...
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    It's hard work pulling heavy barbells without...

    It's hard work pulling heavy barbells without chalk but you did well to pull the 400lbs. I like the liquid chalk when I can't use the usual stuff because I still like to pull with a mixed grip but I...
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    No updates Zack but I always catch your vids ...

    No updates Zack but I always catch your vids
    Very easy looking 350 opener with the Kings of Bench vid but you were giving your pec a fierce rub afterwards so was that when you first injured your...
  • Ha .... I only just got to watch that vid now...

    Ha .... I only just got to watch that vid now .... I don't know why but I was laughing :p
    I like the hoodie ... you'll have fun explaining that when people ask questions


    After everything that...
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    A week late but I like the way you're thinking...

    A week late but I like the way you're thinking Pritch .. you've pretty much described the way I feel (apart from the bit about being 'still young' :p)
    You've been doing great the last week and...
  • Dayumm Bobby ..... I was away for a week and a...

    Dayumm Bobby ..... I was away for a week and a half and I've missed 18 training sessions :eek:
    Progress pics from the previous page look great and you can really see the cuts and definition showing...
  • Huge gains over the last 4 years Alex .. being a...

    Huge gains over the last 4 years Alex .. being a beast in the gym has paid off!
    Have you got a show lined up?
  • So it's been more like Cardboardboxio th last few...

    So it's been more like Cardboardboxio th last few weeks:) .... lame I know
    It's great that the move is on already and nice to wind up the old job with a little extra in the pocket!
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    Thanks Bobby! And hopefully I'm back for a solid...

    Thanks Bobby! And hopefully I'm back for a solid 5 months of training before the next break :)

    ...
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    At sub 200lbs you'll be looking shredded and only...

    At sub 200lbs you'll be looking shredded and only 2240 cals should see you dropping quickly
    Still a sick day with the deadlifting. Bummer about the hammie .. I was the same with my ITB feeling good...
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    http://s16.postimg.org/gwzkv4f9x/lel.jpg ...

    http://s16.postimg.org/gwzkv4f9x/lel.jpg

    Looking big and shredded
    How long have you been training and I assume you bulked up before cutting
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    [/center]Thursday 27th August 2015 76kg/167lbs...

    [/center]Thursday 27th August 2015

    76kg/167lbs

    Squats with JP

    Warm up
    Lateral lunges ... bar x 10 each side
    Paused front squats ... bar x 5 x 3 second pause
    Lateral lunges ... bar x 10...
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