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First of all, awesome thread, very informative.

I’ve been taking 5g of Creatine Mono daily since November 2016, basically a full year. I’ve been lifting for 10+ years (28), and this is the first...

So it has been 5 days without creatine and somehow I’ve noticed a difference already with my hair. I’ve noticed less shedding, if any at all. Like I said before, when I was taking 5g daily, I noticed...

Well sorry I didn’t clarify, not two weeks, maybe stop it forever. We’ll see. ;)

I agree. That study has definitely caused some turmoil, Haha.

I’m not showing signs of balding, just the fact that I see two hairs in my shower alarms me, but I’m also very paranoid about stuff...

Hey guys,

Haven’t posted on here in awhile. I haven’t taken creatine before until last December. I take 5g daily of ON Creatine Mono, and I’ve definitely noticed some nice results from taking...

I was looking at that 5/3/1 Beach Body Challenge, and I'm actually really interested in giving it a shot. I'm in a slight caloric deficit, so I don't expect massive gains in strength. I want to lean...

Any other suggestions/opinion?

Thanks bro! I will definitely look into it!

Being a tall dude at 6'6", my bench has always been weak. So my main focus has always been to build that bench and chest.

Current 1RMs
Bench @ 255
Squat @ 335 (beltless)
OHP @ 160
Deadlift @...

I've been running 5/3/1 for about two years with steady progress. My approach when it comes to training, is to build strength, power and speed... And hopefully muscle will follow, haha. I run the...

Etoh?

Cool, makes sense. As long as my diet is in check, I guess the exercises that I choose don't really matter as much as diet does. My diet is good, and I'm pretty lean. Just want to have that square...

Thanks for the reply. I definitely feel that I am overthinking my approach to this, for sure.

I am assuming the whole 'droopy pecs' is somewhat of a myth, depending on lower pec development and...

Ttt

I'm a tall lifter that is currently running 5/3/1. Bench has always been my weakest movement, so I'm looking to build a strong, aesthetic chest. I have found that working my upper chest as accessory...

Okay. So if I add weighted dips, my chest workout would look like this:
- Flat BB bench
- incline DB or BB press
- weighted dips (forward lean for chest)
- flies or crossovers (possibly incline...

Hmm. Yeah, I definitely agree they are a great exercises. And yes, I've heard about shoulder issues for some. I wouldn't mind adding them at all. But I would want to incorporate incline work too

I've been contemplating on the idea of adding weighted dips (for chest) to my routine.

For a couple of years I have been doing: Flat BB Bench, Incline DB, Hammer strength Incline press, and then...

For years, I've gone without tracking calories. In the past I've started to use MyFitnessPal but eventually I stopped. I feel like my diet is really effecting my goals. Is there any way I can really...

Hey guys,

I'm looking at changing up my routine. I've been doing the same template for a couple of years, but started 5/3/1 percentages on the main lifts with some significant gains this past...