Search:

You're 43 years old, 205 pounds and 5'10"... your BMR is 1940 calories. That means that if you never left bed you'd burn about 1940 calories. Let's say you have an incredible sedentary lifestyle and...

There's a very cheap, very legal (not a grey area kinda legal) and very well known supplement stack that you can do but I'm wary to list it on here as I haven't seen it mentioned on these boards--and...

Hey man, that is rough. I guess one of your inspirations is being the best Dad you can for your family and that is awesome that you're on the path to getting better health-wise. Never been through...

I'm 42. September 1st of last year I started lifting weights for the first time since I ran track in university (that's a long time ago). Needed a new challenge. Never thought in a million years I'd...

This is a really old thread but it's recently helped me a lot.

There have been times where I went over my daily intake by 1000 or 1500. Just treated it like nothing happened and, quite frankly, nothing did happen. You do that often and you'll become a fatty but...

Everybody's always looking for the edge or the shortcut to getting where they want to be--obsessing about whether they should eat 5 meals or 6 meals because they want to have the most impressive...

Exactly, very important to know exactly what you're dealing with--the source of the pain. I was strictly addressing the blanket statement "never work out through pain". G/L with your shoulder man....

Ran track at an international level when I was young. I don't recall a time where I didn't work out through pain. The key is to be aware of what kind of pain. Furthermore, I had an almost crippling...

If you really want to clean your body out the thing to do is eat MORE fibre. I take Metamucil (psyllium fibre) every morning. It's a thing of beauty.

haha. zactly. reps.

Well, juicing you're getting rid of all the fibre. Chances are that you're probably already not getting enough fibre as most people don't. Now add a whole whack of protein into that mix and......

I eat McD's twice a month. All this talk about "lean bulking" and it "not fitting your macros"... dude, your body does not know or care what the food is called. It knows the macros. One food contains...

Yeah man. "Hard gainer" means "has problem eating enough food". I'm one of those people and I just had to bite the bullet and do what I needed to do to get the calories in. All of a sudden... "stop...

No. You're confused. General rule is to gain 2-3 pounds total/month (muscle and fat) on a natural bulk.

You lost me at "rather than buttering...". ;)

Well said sir.

On days when I need to add some calories and am low on my fats I'll do a tbsp of olive oil. I don't mind the taste and the convenience is a big one for me. 2 tbsp would make me feel sick though......

subbed bro.

I'll start.

Hyperextended my knee a month ago doing straight leg dead lifts. Swelled right up and I couldn't walk on it for a day. Managed to work right through it though and haven't missed a...