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Yeah looking at school friends on ******** etc it like looking at people a generation above me lol.

It didn't need to measure overnight MPS rates to show that 40g gave up to a 20% increase in MPS than 20g did, weather you consumed that in the morning, afternoon or before bed is irrelevant 40g is...

Yeah if you want maximum gains then you need at least 40g before bed, 40g has been shown to give up to a 20% increase in MPS over 20g.

You need at least 40g protein before bed, any less isn't going to maximize MPS.

holy sheet, i don't have time to read all of that, i just want to know how often to eat protein, every 2-3 hours etc? Surely somebody know's without having to read a bunch of hour long science...

How often should you eat protein for optimum results?

99% of questions asked on here can be answered with google though, If you don't like the question you don't have to respond, if you get annoyed by questions on an internet forum, maybe you should...

lol

Then how can anybody insinuate that its not a good idea if nobody even knows how sub optimal it actually is? If you can still l make say 80% of the gains then and you find one meal is convenient and...

Would also like to see this study

This is exactly why i have experienced! I can't believe people are trying to say that this is nonsense etc.

Is 0.8g of protein per lb of lean mass that's recommended for bulking the same amount needed for recomping?

only if its halal rice

WOW 16% that's about right.

So basically if i can progress on my lifts while maintaining my weight im getting shredded'er sweet.

How much less optimal are we talking here? i am genuinely dissopointed to lean this as i love cheese or peanut butter on toast as my nightly snack but even increasing the amount of cheese or PB...

Which foods are high in leucine? According to www.cronometer.com The cheese on toast or peanut butter sandwhiches i make have 30g of protein but only 1.1g leucine rarther than the recommended 2.5g.

Thank's how important are carbs and fats per meal? for instance is it ok to just have a protein shake 5g c 5g f and 40g protein after my work out and a larger meal with carbs and fats 4-5 hours later.

Thank's guy's i guess its nothing really worry about but no harm is trying to optimism things either, is there an optimal time to space meals? i ask this because i tend to eat most of my food during...

How do i know how much leucine is in it? The meal is cheese on toast lol for some reason i crave this at night.

Is there a minimum amount of protein you need to eat per meal to build muscle? for example is a meal with just 22g of protein enough to stimulate mps?