Search:

Wow, 5 years later . I found this old post by Google searching my current symptoms as I roll around the house. Needless to say I still haven't found a solution. Its definitely a horrible muscle...

I know a few power lifters that have done the 8x body weight in comps. (In the 181 class) So the extra 2x from 2 olimpic lifts wouldent be that hard for them

Ur a beast brother! Nice

currently at 9.69x bw going by my power lifting weight 196. Not by my OL weight of 187

I was hoping it would work for this section, didnt know where else to post it. they stopped doing superman of the century almost 20 years ago.

Challenge
Squat + bench + dead lift + clean and jerk + snatch = 10x body weight

Squat- hips must be below knees

Bench - must pause at chest no bounce or body leaving the bench

Thought this...

149 with a belly now at 204 and 4 pack. Shooting for 195 lean this summer

Just say ur 6' and get some big ass boots. U got this op.

Simply op + boots = gets girls

Desperate girl + op is jacked = piitb

So simpo

Ah sorry, read right over that. If u want to build, 45min of compound lifts will do it. If u want to be lean 30-45 min of high rep, high intensity will do it. Diet is most of it. Eat lean. Minimal 6...

What he said ^^^^
And you might want to look into a personal trainer... also if you want to bulk imo add 2 - 3 lb a month max. And when cut 8lb a month max. I dn if your macs are proper. Also you...

Daveezz must be 1-3 at most

In for outcome

Pg 12 fml

Thro'n knifes and 150cc dirt bike (been with her 6 yrs) and engaged

Never had a casein before hope to have nice sleep recovery.
Always liked all universal products thus knowing i wont be let down.
Currently bulking up for next natty show in October.
This would...

In and repped dat would be nazty!

First time going for a new squat pr in almost a year.. hit 475 x 3 im still amped as fuk! Old pr was 455x1

Why the hate, op good build

^^^^this all day.. kinda funny the chick has the most hardcore list

Finally did my 15 rep challenge...

245x15
325x15
405x15

and if anyone else wants to try it...
Bench 1 x body weight for 15
Squat 1.5 body weight for 15
Deadlift 2x body weight for 15