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I usually just do 10-15 mins on the elliptical.

Get some fiber in there ( veggies) and perhaps some good fats, the fat grams in two chicken breasts probably isnt where you want to be for the day in that regard. Good fats are important. Have some...

I didnt read all three pages but dude at the gym with a coke reminds me of these huge fat kids I see walking on the treadmill at my gym. They always have those 24 oz Arizona Ice Tea cans with them. ...

At my local grocery store I either get "light oatmeal" or "light wheat." 35 Cals per slice on both types. No particular brand.....store brand (Market Basket).

I take my 1st pack around 7am while I am at work. I eat my first bit of food around 7:30AM. I take my second pack at about 2PM ( 7 hours later) and I am usually in the gym between 3-4pm. ...

I'm cutting. The local grocery stores have several types of "light" bread. For example, I get "Market basket" brand light oatmeal or light wheat. 35 calories per slice. I don't eat a sandwich...

Same deal here man, to the T. Been hovering around 183-185 for a month now, still working hard eating right. Only noticing mirror progress now. I don't sweat the scale at all really.

I will be trying this. I have all 3 and like em all. never thought of that, thanks for the good idea.

Good post IMO. I'm cutting and I frequently have low calorie bread/pita wrapped stuffed full of turkey.....no cheese and either something like hot sauce or the spray red vinegarette dressing on it. ...

Ludacris would be impressed ( Chicken and Beer). Looks good mang.

That would be a much better choice than doritos or something. I say go for it. Drink your water and get in your exercise.

The bro science is strong in this thread.

That sounds pretty intense LOL. Hope they pay well.

Elaborate. You're eating 1800 calories? I thought it was just 810 since you began to count. Ate 1800 before but ate low today? Lost me, sorry.

This 3x a week. Fit in cardio only days between lift days for 30-60 mins each session. Eat a clean diet(with at least 1g protein per lean body mass) at a 500-1000 calorie deficit daily(helps to...

From time to time I'll stuff a 60 calorie pita with a bunch of boars head ( good) sliced turkey. I'll add hot sauce or salsa....shredded salad etc. Pretty good and healthy.

I just get the big cyliner of quaker oats and add some water to em. Pop in microwave for about 2-3 mins, stir once halfway through. Stir when they're out, and eat em. I am on a cut (which is going...

Yup, .5 cup of cottage cheese usually does the trick for me. Sometimes I'll mix in some natty PB too.

Is the fitday link working for anyone? Any thoughts on diet? Also, at night I take calcium magnesium and zinc. Was under the impression that either the zinc or magnesium is supposed to help test...

The morning is not much of an option either. She gets up earlier than me actually ( very early). We are both very hardworking people I guess.

Maybe I need more fats in the diet someone may...