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    ME Lower Warm Ups Squats 145 x 12 235 x 5...

    ME Lower

    Warm Ups

    Squats
    145 x 12
    235 x 5
    325 x 3
    415 x 3
    505 x 3
  • ME Lower Warm Ups Squats 145 x 12 235 x 5...

    ME Lower

    Warm Ups

    Squats
    145 x 12
    235 x 5
    325 x 3
    415 x 3
    505 x 3
  • From liftinglarge.com: Our Biggest Sale of...

    From liftinglarge.com:



    Our Biggest Sale of the year is almost here.
    The sale begins November 26th and ends midnight Dec 1st.

    The discount is applied when the items are added to your cart
    ...
  • Replies
    145
    Views
    3,839

    Bench Warm Up Bar x 50 bench Bar x 25 curls...

    Bench

    Warm Up
    Bar x 50 bench
    Bar x 25 curls
    Band Super Series x 1
    Bar x 25 bench

    Bench
    135 x 10
  • Bench Warm Up Bar x 50 bench Bar x 25 curls...

    Bench

    Warm Up
    Bar x 50 bench
    Bar x 25 curls
    Band Super Series x 1
    Bar x 25 bench

    Bench
    135 x 10
  • I would have thought that were a volume day had I...

    I would have thought that were a volume day had I not read the the rest of the writing first/
  • You know, every time I participate in a giveaway...

    You know, every time I participate in a giveaway and start seeing pics of people's products with their nice granite counter tops in it, I get super jelly :p

    Anyway, got my stuff a few days ago,...
  • Last three days have been busy. Physical therapy...

    Last three days have been busy. Physical therapy on Wednesday, had to make home made jalapeno bacon mac n cheese for my work's potluck yesterday, and today I have an appointment at the VA. Will be...
  • Yeah, I'm super lazy. That, and I didn't even...

    Yeah, I'm super lazy. That, and I didn't even know it was going on until I saw fb friends with pics there.
  • Surely powerlifting would garner more viewers...

    Surely powerlifting would garner more viewers than speedwalking though. They really have some stupid fukking sports in the olympics these days.
  • Fam, what should I get with $85 of amazon credit?

    Fam, what should I get with $85 of amazon credit?
  • I am willing to bet that that is the logic that...

    I am willing to bet that that is the logic that one dude with the war paint used who about crushed himself w 725
  • Well chit, that's actually fairly motivating. ...

    Well chit, that's actually fairly motivating. Gonna be hard to not stray too far away from programming next time I bench heavy now.



    I fukking love you guys.
  • Awesome, thanks for confirming my suspicions...

    Awesome, thanks for confirming my suspicions brosephs.


    I think I just pooped out the protein shake I had 30 minutes ago. I'm kind of impressed with how fast my body can pass something like...
  • Hey bros, so, the 1rm calculator says my max is...

    Hey bros, so, the 1rm calculator says my max is 435 since I just benched 225x28. So like, those things are pretty spot on, right? Cuz I'm just gonna go put that in my sig because you can't ague...
  • Replies
    145
    Views
    3,839

    Deload-y Bench 1 Set Band Super Series ...

    Deload-y Bench

    1 Set Band Super Series

    Bench
    Bar x 50ish
    135 x 15
    185 x 10
    225 x 28
  • Deload-y Bench 1 Set Band Super Series ...

    Deload-y Bench

    1 Set Band Super Series

    Bench
    Bar x 50ish
    135 x 15
    185 x 10
    225 x 28
  • I thought so. I've never seen rubber coated...

    I thought so. I've never seen rubber coated standard Ivanko's before.
  • Dammit, and this is the only thing I wanted to...

    Dammit, and this is the only thing I wanted to get :(

    Would buy a Sabre but, I need a power bar with center knurling :(
  • Nearly 4 hours away and seller wants a butt ton...

    Nearly 4 hours away and seller wants a butt ton and there are no 45's. Suppose I should e-mail him at least:

    http://denver.craigslist.org/hab/4740886378.html

    edit - am I seeing things, or are...
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