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    Friday - TKD (45 minute class) Saturday - TKD...

    Friday - TKD (45 minute class)
    Saturday - TKD (45 minute class)
    Sunday - 3 mile dog walk

    The weather was beautiful today! My dad, brother and I took our dogs for a nice long walk. Josie is still...
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    No TKD last night - I had a mini emotional...

    No TKD last night - I had a mini emotional meltdown and just dropped the kids off and went shopping (it was either that or kill the 2 of them. Shopping seemed the better choice).

    I did manage to...
  • I'm surprised they can't give a firm date on how...

    I'm surprised they can't give a firm date on how long they will be closed. That doesn't sound good!
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    Stubbornness is one of character flaws. :) ...

    Stubbornness is one of character flaws. :)



    Hey, BSG! Yes, it's been a big year of accomplishments for the boys. Getting his black belt last weekend has done wonders for my youngest. He tends...
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    TKD - 45 minute class Felt good to go back....

    TKD - 45 minute class

    Felt good to go back. Felt even better not sitting around the house alone feeling sorry for myself.

    Forgot to mention before I lost about 10 pounds. 15 - 25 more to go.
    ...
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    Yes, I took a break. My personal life imploded...

    Yes, I took a break. My personal life imploded and aside from yoga, I've not done much of anything. That's going to change! Because it's been about a month since I've done any real exercise (yoga is...
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    Checking in again. Good to see there is still...

    Checking in again. Good to see there is still work getting done in here. :D
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    90 minute yoga class I may get out for a walk...

    90 minute yoga class

    I may get out for a walk with the dog later. I'm swamped at work, so it will depend on whether or not I wrap up before I have to go get Mike from TKD.



    :eek: Leave it...
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    :o I'm back! New thread.... ...

    :o I'm back! New thread....

    http://forum.bodybuilding.com/showthread.php?t=164447151&p=1299372071
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    Starting Over....

    I won't bore anyone with a long history. Short version:

    - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back,...
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    Hey stranger! :)

    Hey stranger! :)
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    Good news on having a few solid spotters - they...

    Good news on having a few solid spotters - they are hard to find.

    My boys don't recommend romantic dinners. :( I knew I should have had a girl.
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    OK, so with starting the new job the gym was an...

    OK, so with starting the new job the gym was an impossibility. Training and sorting out my new benefits took a surprising amount of time. And last week was belt testing, which I always take off....
  • Congrats on the grad! How exciting. :)

    Congrats on the grad! How exciting. :)
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    Catching up (again!). Wednesday TKD - 45...

    Catching up (again!).

    Wednesday
    TKD - 45 minute class

    Saturday
    TKD - 45 minute class

    Tuesday
    Yoga - 90 minute class
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    Yep. I got busy and had no time to update my...

    Yep. I got busy and had no time to update my journal. Caught up yesterday and just posted today's workout. Feels good to be back in the groove.
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    Tuesday TKD - 45 minute class Wednesday...

    Tuesday
    TKD - 45 minute class

    Wednesday
    Seated cable row - 40x10x3
    Lat pulldown - 55x8x3
    Curl - 30x8x3
    Kroc row - 20x8x3
    Cross body concentration curl - 15x8x3
    Straight arm pulldown - 30x8x3
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    Nice work in here, Harry. I can't believe Eva...

    Nice work in here, Harry. I can't believe Eva graduated from kindergarten. I've said it before, but it seems like not too long ago we were waiting for her to be born. :)
  • Happy birthday, a day late! Hope you enjoyed your...

    Happy birthday, a day late! Hope you enjoyed your day. :)
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    lol, I mostly control my schedule so it's usually...

    lol, I mostly control my schedule so it's usually not an issue. But occasionally I'm not the top of the food chain on a meeting and can't reschedule. I didn't cut out too much - just extensions and...
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