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How many grams of carbs is considered low carb? And is there any certain ratios that are used to set up macros for low carb diets?

What is an all around good inexpensive weightlifting shoe? I mainly need a good supportive shoe for my deadlifts and squat days.. Can anyone help??

Has anyone tried bio-grow and does it work/ notice anything while on it?

No noticeable strength gains?

Anyone ever tried any of these test boosters? Is it recommended to stack the two or can I just take one of them? Also if anyone's tried it does it really give you strength gainz?? Thanks in advanced

How do you set up a 5x5 strength program? Can anyone help? I need a way to figure out how much weight to do for each set
Ex: flat bench 1 rep max-280lb

Agree around 15%

Keep bulking you need to put on more muscle

So should I track the amount of carbs that it says on the label (25g) or by doing the math and tracking it at around 6.5 grams of carbs?

Example: double chocolate chunk quest bar- 20p/25c/6f 16g of fiber and 160 calories in one bar
When you do the math it = well over 160 calories. I was told you take 20x4=80 and 6x9=54 (80+54=134)...

Appreciate it mane

How low should I drop my calories when cutting, my maintainance is at 2550, so how many cals should I start cutting on?

I weigh 170 and am trying to get down to 160.

I take ON's creatine, I've definitely been seeing results

What split would be most effective when trying to maintan as much muscle mass for my cut (caloric deficit)
Mon- upper body (4-6) reps
Tue- lower body
Wed- upper body (6-8) reps
Thurs-Lower body...

My maintance caloric intake is 2600 cals Is it more effective to drop them low to 1800 for about 4 weeks or... Gradually drop them as the weeks go by?

1tsp

Just take a tsp and leave the excess it's pretty much 5g

No stack is the best stack, get your diet in check and maybe a whey protein

I use ON's creatine it works fine for me

I'm kinda a noob at this but how do you attach a photo from an iPhone on here?