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If you bench before a crossfit workout, your max will still go up. I benched before almost every crossfit workout for about a year and my max went from 205 to 250.

58,401+90=58,491

No, I didn't really watch any of the videos. They were to boring lol. The cal/gram stuff was on there, not really to sure about the essential amino acids though. If you can answer all of the...

So I just completed the NCCPT exam after buying the groupon. There were 140 questions that broke down into 6 categories (Business of Personal Training-15 Exercise Application-32 Exercise...