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I used to train fasted but had bad workouts my fave time is before lunch or after dinner! Thx on creatine dosage I was taking 5g daily for months. So now I'll only take it on training days!!

Awesome thx again!

thx brotha i hope so i been feeling drained lately

thanks alot man!

My bud takes 3g of CM 2gs BA and 5g creatine pre workout and had good results. I heard 6g of CMal is good and 4-6 of BA. Already taking creatine (5g) daily. I usually drink a cup of coffee in the...

Gonna start taking citrulline malate, beta alanine and creatine pre workout. Any thoughts and is it cool to take while in a deficit. been a while since my last post tryna get bck on my shxt! Reps

hahahahahahahah

thats exactly what i figured. somewhat of an iifym approach but with a few complex starchy carbs while hitting daily macs. thx repped!

I'm getting back on keto as of today as well. Paleo rules but I wanna get back to lower carb as I've made good progress in the past. Are their certain foods that really mess with ketosis. I'm...

thx man this is something I havent paid much attention to in terms of strength gains. I usually add weight each set but i dont go to failure...So should I lift the same weight for a week then add...

bump

So currently 3x a week I'll do either bb or db bench press 3x6 incline bench 3x6 military press 3x6 rows 3x6 standing curls 3x6 tricep pushdowns 3x6 squats 3x6 and leg extensions 3x6. I do deadlifts...

I usually do 2 workouts for each muscle with 3sets about 5-7 reps each and I usually find myself stuck in the gym doing extra shxt all the time. but ill look that up cause idk if im overtraining or...

Any suggestions. This is my new favorite way of training and I'm sure I'm probably doing to much volume and I'm cutting so I'm doing my best not to go to failure each set. I'll write out what I've...

nice glad to see im not the only one adding stuff. I've added side lat raises and cable crossover. might do some calf raises. How about doing supersets or drop sets with the accessory lifts?? (after...

To anyone that adds lifts on either A or B workout days, what do you add? just wondering

i forgot about cgbp when i posted this.. well week 1 is done and im feeling great.

what do you guys think of doing bench on all 3 days. i want to add in an incline db press on days i dont have flat bench. noob question i guess.

I've been doing incline instead because I believed flat bench would make it worse from articles ive read on chest fat but im guessing that was for true beginners and much heavier ppl. It said to...

So I've been doing strict incline bench, flys, cable crossovers in the gym when i train chest. Now I was wondering when should i start doing flat bench?? my upper chest has gotten stronger and...