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my back hurt so bead I serously thatugh BROKEit up i couldnt even walk with my head looking up my back was HURT BUT IT HEALED SO FAST AND AFTER THAT IT FELT SO GOOD to repeat

start doing back rows... this will even out your feel of your body... yo will notice when you stand

YES I THINK SO AND GUESS WHAT IF YOU DONT TRY SO FOR YOURSELF THEN YO WOULD NOT FIND OUT IT IS YOUR CURIosirty >> THE CERIBULEM YOUR NERVOUSE SYTEM THAT IS QUESTIONING THE TRUTH<<>>>>>>>oxi elite...

im down this sucks im trying alot of new stuff this time around my weights down my but body fat is still high i dont undersand ... now I got to relly 2 get weight down...

methyl senephrine green tea and cla

no scedule? no pen no paper attack .. reiforecements no time to bleed.. take everything and give nothing..rambo no hold backs prisoner freak out pull up masters
????sound good

dont sabotage yourself i FED myself over by getting on weight gainer to save money and went up in weight started gaining belly fat and lost definition after months of hard work....

watch arnold videos CONNAN> and start with ferrigno and arnold..work your way down but krucs your enemies see the mdriven before you and hear the lamitaion of the women.. .maybe you need a break .....

agreed

naw you an work legs to the death.. you are not over doing legs add more... i would do legs everyday do reverse leg curls and quads move on to other workouts for legs do the leg press.. then squat...

DONT BE A BENCH MONKEY ...!! if your on bench more then once a week your going to hard on it .. hit up dumbells and use your head..go for deadlifts.. your chest is not your most important body...

easy way to do it here .. chest out look foward or up .pull your body squared up to itto the ground.. arms close grip to shins shins touching bar. bar over middle of feet. arch.. feel as if your...

hey bro I am here to help.. I started out doing 45 s and 135 my form sucks i didn't kno what to do i was over weight .. end result i learned some stuff I hit 475 ,max .. heres my advice. i learned...

its simple eat big like weight gainer so you kno your burning into something good and not your own bodly survival reinforcements and lift alof of curls starting light going heavy focus on preacher...

dead lifts super set thenm with pull ups if you can do muscl eups do tha i went to 400lbs did some good muscle ups then hit 5bam hit deadlift bam go back to pull ups but if our swuating hit it up...

experienced the gold standard casein at night it was chocolate flavor and it was very delicious.i used it with classing whey and the combo seemed to be the best so fat i would try it again but is a...

hey guys recently tried weiders megga mass4000 and its works but a tad to much .. it gives you a loose good pump feel in your muscles as a protien agent just make sure your counting your servings....

sounds cool

interested in getting shredded and looking what is out there 2 help me

2nd .. downloadable gym workout abbs application completed.. new on the apple I PHONE!!!