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I've tried 6 different training methods in the past year, making them easier and easier and none of them worked. I could of course try to do that again and go more towards volume but I don't want to...

From the symptoms of overtraining I've read, it seems to be what I have. They go away after a few days off and only happen after training for a little while.

Loss of libido
Trouble falling asleep...

Before I start explaining my problem I should mention that I've been living with panic attacks for as long as I can remember. I think it's genetic as they often hit from nowhere for no reason. I have...

Thank you very much for the help

all pro : So if I made my wesnesday training an higher rep one it would be ok? You answered indirectly by saying 3x/week heavy is too much :)

I'm not really looking to change my training schedule, I just need to know if going low-rep means doing More or Less sets to make good progress. My bench was increasing by 5-8 pounds/week when I was...

For the past 5 weeks I've been training with increasing weights and decreasing reps. Ex. 1st week = 8 rep, 2nd = 7rep etc. etc.

My gains have been great but now that I've reached the 3-4 rep range...

If it's more like a snapping sound when you go to absolute depth, it's basicly the same as cracking your fingers. Either warm up better or don't go so deep.

Hope somebody actually videotapes it and puts it on emule or something, I love those things. Great tool for motivation before a workout

No because the BMI index is highly flawed. If your talking actual bodyfat percentage then yes, it would be better.


Personally I've been at 24-25 BMI all my life but I played tons of sports and...

Yea... sure... and my mom went from 270 pounds to 130 pounds in 1 month eating nothing but chocolate cake :)


If he would have written 1 year it would have been credible and realistic but come...

Yea I understand what you mean CF10. Although not an argument that could be proof, it can be used to say that it's not impossible that hunger != catabolic.


I truly don't care about feeling...

Usually I can rely on hunger like you to know what state I'm in since I always try to get a good ratio of protein/carb/fat every 3 hours. I learned to know my body pretty well in the past year, the...

Hi, I've been asking myself a question for a while and I can't seem to track down an answer.

Does hunger mean that your body is turning into a Catabolic state?

Many foods have low fullness...

I stopped reading right after you said "your chiropractor friend". It is a pseudo-science and you are trying to talk about science.

And your talking about informing yourself :)

My blood pressure has been gradually decreasing for the past year, which is a good thing of course. But it has gotten quite low and I'm wondering if it's normal.

It's been lowering each month...