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  • Thread: tattoos

    by nightxsky
    Replies
    6
    Views
    1,338

    I just competed this weekend - I have a full...

    I just competed this weekend - I have a full sleeve and several other large tattoos and placed third in both novice and open. You'll be fine.
  • Replies
    72
    Views
    2,235

    Cardio – Sunday 30 minutes elliptical level 5 ...

    Cardio – Sunday
    30 minutes elliptical level 5

    Back & Rear Delts – Monday
    Pullups (Varied Grips)
    13 (shoulder width)
    8 (chin)
    7 (wide)
    11 (shoulder width)
    7 (chin)
  • Replies
    72
    Views
    2,235

    View Post

    Legs – Saturday
    Extensions
    50x15
    70x12
    80x10
    90x8 dropped to 50xfailure

    Reverse Hack Squat
    90x15
    140x15
  • Replies
    72
    Views
    2,235

    Legs Squat Press 90x15 (feet together) 90x15...

    Legs
    Squat Press
    90x15 (feet together)
    90x15 (feet wide & high)
    180x15 (feet together)
    180x15 (feet wide & high)
    270x12 (feet together)
    270x12 (feet wide & high)

    Leg Extensions
  • Replies
    72
    Views
    2,235

    Thank you, trying to keep up the intensity as...

    Thank you, trying to keep up the intensity as contest prep draws to a close!
  • Replies
    72
    Views
    2,235

    Delt Destruction Front Cable Raise 5x12 10x12...

    Delt Destruction
    Front Cable Raise
    5x12
    10x12
    15x4 dropped to 10x8

    Lateral Cable Raise
    5x12
    10x12
    10x12
  • Replies
    72
    Views
    2,235

    Back Attack Straight Arm Pulldown 22.5x15...

    Back Attack
    Straight Arm Pulldown
    22.5x15
    27.5x12
    32.5x12
    37.5x10
    37.5x10

    Pullups (Varied Grips)
    12 (shoulder width)
  • Replies
    72
    Views
    2,235

    View Post

    Abs, Calves, and Cardio – Friday
    Cable Crunch
    22.5x15
    27.5x15
    32.5x15
    37.5x15

    Knees to Elbow
    12
    10
  • Replies
    72
    Views
    2,235

    Arms Reverse Barbell Curl 20x15 20x15 30x12...

    Arms
    Reverse Barbell Curl
    20x15
    20x15
    30x12
    30x12

    Triceps Extension (Rope Attachment)
    20x12
    30x10
  • Replies
    72
    Views
    2,235

    Quads and Glutes Squats 45x15 (plie) 95x12...

    Quads and Glutes
    Squats
    45x15 (plie)
    95x12
    115x10
    135x6
    135x6

    Leg Extension
    50x12
  • Replies
    72
    Views
    2,235

    Pumpkins & Moos Front to Side DB Raise 5x12...

    Pumpkins & Moos
    Front to Side DB Raise
    5x12
    5x12
    10x12
    10x12

    DB Shoulder Press
    15x15
    20x12
  • Replies
    72
    Views
    2,235

    Big Back Baby Pullups (Varied Grips) 14...

    Big Back Baby
    Pullups (Varied Grips)
    14 (shoulder width)
    8 (chin)
    6 (wide)
    10 (shoulder width)
    7 (chin)
    6 (wide)

    Single Arm DB Row
  • Replies
    72
    Views
    2,235

    Leggies Single Leg Hamstring Curl (Plate Loaded)...

    Leggies
    Single Leg Hamstring Curl (Plate Loaded)
    20x15
    40x15
    50x12
    70x10
    90x8

    Donkey Calf Raise (Plate Loaded)
    180x15
  • Replies
    72
    Views
    2,235

    Baby Quadzilla Front Squat 45x15 65x12 95x8...

    Baby Quadzilla
    Front Squat
    45x15
    65x12
    95x8
    115x4
    95x8

    SS with
  • Replies
    72
    Views
    2,235

    Deltoid Destruction Face Pull 25x15 30x15...

    Deltoid Destruction
    Face Pull
    25x15
    30x15
    35x12
    42.5x10

    Rear Delt Cable Flyes
    5x10
    5x10
  • Replies
    72
    Views
    2,235

    Big Back Pullups (Varied Grips) 15 (shoulder...

    Big Back
    Pullups (Varied Grips)
    15 (shoulder width)
    10 (chin)
    6 (wide)
    10 (shoulder width)
    8 (chin)
    8 (wide)

    Single Arm Cable Row
  • Replies
    72
    Views
    2,235

    Leggies Squat Press 90x15 (feet together)...

    Leggies
    Squat Press
    90x15 (feet together)
    180x15 (feet together)
    230x15 (feet together)
    230x12 (wide, toes pointed out)
    250x12 (wide, toes pointed out)
    280x12 (wide, toes pointed out)
    ...
  • Replies
    72
    Views
    2,235

    Bis & Tris BB Curl 40x15 50x10 50x10 60x8 ...

    Bis & Tris
    BB Curl
    40x15
    50x10
    50x10
    60x8

    Underhand Triceps Pulldown
    25x15
    30x15
  • Replies
    72
    Views
    2,235

    Miss New Booty Leg Extension 50x15 70x12...

    Miss New Booty
    Leg Extension
    50x15
    70x12
    90x10
    110x8 dropped to 50x15 (partials)
    110x8 dropped to 50x15 (partials)
    130x6 (PR!!!!!!)

    Smith Machine Calf Raise
  • Replies
    72
    Views
    2,235

    Delts Delts Delts DB Front Raise 5x15 10x12...

    Delts Delts Delts
    DB Front Raise
    5x15
    10x12
    10x12
    10x12

    DB Lateral Raise
    10x15
    15x12
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