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  • Should we be doing regular rows or reverse grip?...

    Should we be doing regular rows or reverse grip? Or do we use both and say on like day A use reg grip and day B with lighter weight use the reverse grip? I been doing just overhand but whenever I use...
  • I started this yesterday and was sore the same...

    I started this yesterday and was sore the same day. I did take 1 week off before starting to reset my body. Not sure if the rest or the program itself cause the DOMs. Either way I love DOMs so I was...
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    I just put a scoop in my mouth and swish it...

    I just put a scoop in my mouth and swish it around with a drink. No taste just some grit depending on the type.
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    Good idea actually. I've seen that on here and...

    Good idea actually. I've seen that on here and it's the same thing and adds in the isolations I'm use to. Thank you for the suggestion. Going to start up on Monday.
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    Anything?

    Anything?
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    Should I try stronglifts 5x5?

    I been lifting for 3 years now and have done numerous programs and currently been doing Tom Mutaffis 3-Day Split for 26 weeks now. I think it's time for a change and been looking at stronglifts. I've...
  • Thread: New program

    by creepa200
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    272

    New program

    I been doing Tom Mutaffis 3-Day Split for 20 weeks now. It's a pretty decent program but I want to switch it up now. Before this program I did Kris gethins 12 week program twice and before that I did...
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    Anyone?

    Anyone?
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    750

    Any advice?

    Any advice?
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    750

    Thinking I need a new program

    I did Kris Gethins 12 week program twice in a row and while it was grueling with some of those 50 rep sets and what not I sort of enjoyed it. Then I decided to try a different program and people here...
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    Took 3 blood tests in a month all with elevated...

    Took 3 blood tests in a month all with elevated liver. Stopped creatine cause the program I was on called for a break. Took a new test after a 2 month creatine break and all back to normal.
    ...
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    Nolvadex or estrogen blocker

    I'm thinking about going the drug route to help with my man boobs. I've had them since I was a teen and honestly I've had it with them. My doctor said there's nothing I can do about them cause it's...
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    Just do regular DB curls then. Stand with your...

    Just do regular DB curls then. Stand with your arms by your side with your palms facing away from you. The barbell might be to restricted for you. Least with dumbells you can deviate a little and at...
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    Ya I think cause I'm just doing this after 2...

    Ya I think cause I'm just doing this after 2 rounds of Kris Gethins 12 week program I'm use to high reps and 3-4 exercises per body part. Like just last week I did 300 reps bicep/ 300 rep tricep DTP....
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    603,764

    Just did this program for the first time today....

    Just did this program for the first time today. It only took 30 minutes where I'm use to around an hour working out. Feel like I could have done more bicep work and stuff. Don't want to start adding...
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    Planning to start Tom Mutaffis' program tomorrow....

    Planning to start Tom Mutaffis' program tomorrow. Just wanted to see if anyone else suggested anything else? Or maybe some advice for the program.

    Thanks!
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    True I'll try it the normal way for the next 2...

    True I'll try it the normal way for the next 2 weeks and see how I feel. I'm nervous about adding calories as I don't want to revert and gain fat again. Guess I need to do the slow approach so I'll...
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    I think I'd go crazy only doing a 3 day split....

    I think I'd go crazy only doing a 3 day split. Before I did the Gethin program I worked out everyday. Least the Gethin program was 4-5 days per week. Could I do that program say 3 days in a row then...
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    1,104

    Anyone? Anything?

    Anyone? Anything?
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    6
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    1,104

    Next program to try

    Today was my last day on my second run with the Gethin 12 week trainer. So for about half a year now I been doing his workouts and DTP at the ends of each cycle. Before doing his program I was just...
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