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Sounds like you been using a BIA (Bioelectrical Impedance Analysis)scale? , get some skin fold calipers-Ty , congrats on your progress

REPPED! great reading, txs for the links-Ty

I like incorporating drop sets on my last set till failure blasting the muscle group which ever i am working that day, creates a lot of tension on the muscle, loves it-Ty

respectively the Study you cited was from 1944!, and 2nd i don't see where i didnt much say pretty much the same in my previous post that once gylcogen stores are depleted the body will seek out the...

I think there is a huge misconception that most think cardio in the terms of traditional cardio like treadmills & ellipticals, however you can increase HR & respiration and incorporate cardio in your...

I do H.I.I.T & L.I.S.S Cardio , i alternate both to shake things up, no more then 30 mins and as to not lose lean muscle and just fat i stay within 65% of HRMAX(220-AGE)x.65, keeps me in the fat...

Dude you will burn more fat if you incorporate resistance training!, if you do cardio only you will lose fat but any muscle you may have as well. If you lose the fat and no lean muscle underneath the...

Change is good , As a PT i think it is important to change gears, the body does adapt and can and will plateau, by shifting gears you attack the body in a new way and can possibly see new results ,...

Depending on my goals, strength/power, endurance, hypertrophy, I let the weight dictate the reps and as well the type of set performance like circuits, less rest, drop sets, super setting, more rest...

kewl pages, will see you in my City Toronto, WBFF Aug 27th, there to support my boy Obi, but at least i'll know 1 Canadian chick to root for lol-Ty

sure look what it did for this guy, he looks great & ripped, CRACK DIET:
http://i127.photobucket.com/albums/p144/Tybalt71/christian-bale-skinny.jpg

stick with the coke/crack, meth, it will keep the weight off, apparently you dont eat while on these drugs, you'll look & feel great, little birdy told me-Ty

Funny,I did the opposite, I dropped the Whey/Casein protein powders and just stick with whole natural protein food sources-Ty

Bro, your holding the Shake Weight the wrong way! turn the other way up-Ty

I agree, it's where I am headed, Aug 27th my City Toronto WBFF Worlds, going to be a sic line up-Ty

It's about balance now and more maintenance then anything as i am getting older, it's important for me to incorporate "Longevity" into my training, meaning yes i have trained hard, put my internal...

A one time they did consider this law until proven it wasn't-Ty

That's great and all, but doesn't clarify you're position with "What a flying pile of horse**** extrapolations " and yet WHY????? you feel that-Ty

No it's the key point of the article-Ty, i didn't write it

LOL, Bro you may want to read it before you open you're new bottle ;)-cheers -Ty, again all kidding aside important to take everything with a grain of salt, just a very well written article that is...