Type: Posts; User: misterdeejay
in for updates
it depends what you're goals are OP, if you want to just get down to 10-12% bodyfat, then cuttong on 2k calories is fine. keep your protein around 180g+ and fat 60g+ and just make sure your...
18 months
your caloric maintenance is not a static number, you are maintaining on 2k calories because you are 148lb. if you slowly gain 2lb a month, within 12 months you will be 170lb and you're maintenance...
coles low fat sausages 10p/3c/5f per link blue ribbon low fat neopolitan ice cream 70calories per serving(50g) ...
http://www2.woolworthsonline.com.au/Content/ProductImages/big/259612.jpg got sick of the low fat ice creams and decided to go to the full fat range, my gawd, never going back to low fat varieties...
would rather eat a bag of broccolli or cauliflower then stomaching that stuff, overpriced hype. srs
lool i was at iqon, i woulda tripped out so hard if i saw bert there haha
lol your a fkn sh/t kient, the only limitations are the ones you put on yourself.
time is precious brah, youll make some significant gains within 6-12 months if you execute a bulk properly. as for transitioning into your bulk. if you've been only cutting for 8 weeks, thats...
disgusting... bad things will happen to bad people, just watch!
myfitnesspal all day everyday day, srs.
mmmm cottage cheese + sweet chilli sauce sound good together
lol i dont giv a fuk, my parents are never around when i eat anyway
http://www.mouthsofmums.com.au/wp-content/uploads/2012/08/milo_oatie_bar_review_627x430-625x428.jpg just bought some of these, they're pretty good 3p 23c 3f ~135calories each 35g bar
good job on deciding to turn ur life around dude. for a person that is over 20% bodyfat, losing 1% of bodyweight per week is ideal. so back to your question, yes it is okay to lose up to 3lb a...
http://devondale.zebra-direction.com.au/wp-content/uploads/Extra-Light-240x180.jpg devondale extra light is pretty good 20 calories per 10g and you only need 5g for each slice of toast. i...
well there you go, OP just provided us with his poverty training routine, no wonder why you're not growing *******, your routine is sh/t, only hitting a each muscle group 8-10sets a week? you need to...
lol im the same weight and height as you but i look so much leaner and muscular, and i maintain on 2.8k cals. im just gonna say you have a sh/tty training protocol, you must train low frequency or...
Biuful girls in Miami, makes me want to visit