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  • in for updates

    in for updates
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    it depends what you're goals are OP, if you want...

    it depends what you're goals are OP, if you want to just get down to 10-12% bodyfat, then cuttong on 2k calories is fine.

    keep your protein around 180g+ and fat 60g+ and just make sure your...
  • 18 months

    18 months
  • your caloric maintenance is not a static number,...

    your caloric maintenance is not a static number, you are maintaining on 2k calories because you are 148lb.

    if you slowly gain 2lb a month, within 12 months you will be 170lb and you're maintenance...
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    coles low fat sausages 10p/3c/5f per link blue...

    coles low fat sausages 10p/3c/5f per link
    blue ribbon low fat neopolitan ice cream 70calories per serving(50g)
    ...
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    http://www2.woolworthsonline.com.au/Content/Produc...

    http://www2.woolworthsonline.com.au/Content/ProductImages/big/259612.jpg

    got sick of the low fat ice creams and decided to go to the full fat range, my gawd, never going back to low fat varieties...
  • would rather eat a bag of broccolli or...

    would rather eat a bag of broccolli or cauliflower then stomaching that stuff, overpriced hype. srs
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    lool i was at iqon, i woulda tripped out so hard...

    lool i was at iqon, i woulda tripped out so hard if i saw bert there haha
  • lol your a fkn sh/t kient, the only limitations...

    lol your a fkn sh/t kient, the only limitations are the ones you put on yourself.
  • time is precious brah, youll make some...

    time is precious brah, youll make some significant gains within 6-12 months if you execute a bulk properly.

    as for transitioning into your bulk.

    if you've been only cutting for 8 weeks, thats...
  • disgusting... bad things will happen to bad...

    disgusting... bad things will happen to bad people, just watch!
  • myfitnesspal all day everyday day, srs.

    myfitnesspal all day everyday day, srs.
  • Replies
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    176,476

    mmmm cottage cheese + sweet chilli sauce sound...

    mmmm cottage cheese + sweet chilli sauce sound good together
  • lol i dont giv a fuk, my parents are never around...

    lol i dont giv a fuk, my parents are never around when i eat anyway
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    http://www.mouthsofmums.com.au/wp-content/uploads/...

    http://www.mouthsofmums.com.au/wp-content/uploads/2012/08/milo_oatie_bar_review_627x430-625x428.jpg

    just bought some of these, they're pretty good

    3p 23c 3f ~135calories each 35g bar
  • good job on deciding to turn ur life around dude....

    good job on deciding to turn ur life around dude.

    for a person that is over 20% bodyfat, losing 1% of bodyweight per week is ideal.

    so back to your question, yes it is okay to lose up to 3lb a...
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    http://devondale.zebra-direction.com.au/wp-content...

    http://devondale.zebra-direction.com.au/wp-content/uploads/Extra-Light-240x180.jpg

    devondale extra light is pretty good

    20 calories per 10g

    and you only need 5g for each slice of toast.

    i...
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    well there you go, OP just provided us with his...

    well there you go, OP just provided us with his poverty training routine, no wonder why you're not growing *******, your routine is sh/t, only hitting a each muscle group 8-10sets a week? you need to...
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    lol im the same weight and height as you but i...

    lol im the same weight and height as you but i look so much leaner and muscular, and i maintain on 2.8k cals.

    im just gonna say you have a sh/tty training protocol, you must train low frequency or...
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    Biuful girls in Miami, makes me want to visit

    Biuful girls in Miami, makes me want to visit
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