This Guy is a very very smart on how he appraches this stuff,He gives all the reasons and explanations you need and explains everything we need to hear to get the point of this !
goto youtbue type "8 minuite abs" say hello to abs,or the easier way,goto photoshop,like dymatize does to brock lesnar in the add next to what im currently typing right now,even with cellulite he has...
Your way over analyzing man,you honestly dont even have to post on here,but hey no harm ya know. When you go in youll see what to bring,bring a shaker full of aminos water whatever(DONT EVER BRING...
thiers 2 of them that came down to my gym in mentor ohio for some idk thing friends i think.they one guy looked like a total bloat,blow fish this dude lifts upp his shirt,BAM 4 pack haha
Dont worry i wont flame ya for posting the truth man,thatll be the biggest dbag thing ever haha. GNC is so expensive becuase ironically they have really good quality products,Im very close...
A couple things man,Immedicatly after a workout you should spike your insuline with a simple carb intake of sugar,and you should also replenish your glycogen cells with complex carbs bread ...not so...
What Dean said is more or less correct regardless,good post DeanCorp,but anyways. The reason to spike insuline after a workout (you can spike it with anything you want to including candy is a very...
