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  • my splits pretty much the same as your, except...

    my splits pretty much the same as your, except I'll do front/side delts and a vertical pressing movement on my push day and keep shrugs/rear delts on pull day (although tbh I do facepulls and rear...
  • lmao

    lmao
  • ya but then you got the GOAT ronnie coleman...

    ya but then you got the GOAT ronnie coleman saying despite his 6 major surgeries, if he could go back in time he would've trained even harder and got some more reps on that 800lbs squat lol
  • Basically average girls irl look just as good or...

    Basically average girls irl look just as good or better than these bikini girls...
  • So I guess bikini is basically about which girl...

    So I guess bikini is basically about which girl can give me the hardest bonar...

    I'd still prefer it if they had slightly more fat.
  • These girls are dressed ****ing weird and aren't...

    These girls are dressed ****ing weird and aren't even that hot. WTF is this. The gymnastics tricks are also way worse than in the olympics. But damn, if I tried to do any of that stuff I'd get snap...
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    Is it just me or do deadlifts just feel way...

    Is it just me or do deadlifts just feel way better in general without a belt. I feel like my lower back is rounding less and it's safer for me. All the while im able to lift the same weight beltless?!
  • Is it just me or do deadlifts just feel way...

    Is it just me or do deadlifts just feel way better in general without a belt. I feel like my lower back is rounding less and it's safer for me. All the while im able to lift the same weight beltless?!
  • Damn man, I thought at age 25 last year and only...

    Damn man, I thought at age 25 last year and only just starting to suffer from regular or more "serious" chronic injuries I was in a bad state. It was bad enough to make me not really enjoy the gym...
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    ^^^ what's your end weight and how many calories...

    ^^^
    what's your end weight and how many calories you ending your cut on?
  • you'll lose all that water weight in 3 days. Just...

    you'll lose all that water weight in 3 days. Just like me over the past 3 days after bingeing friday lol
  • Well here I was thinking of setting up surgery...

    Well here I was thinking of setting up surgery for January, and now I really got no idea again -.-

    Lando how much did he shave off the clavicle? Was the operation successful?

    To everyone in...
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    Yeah my cut won't take longer than 12 weeks for...

    Yeah my cut won't take longer than 12 weeks for sure. I'll prolly just bump back to around maintenance over 2 weeks, where i just add like 500kcals a week haha (like a 2 week reverse diet lol). Then...
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    guys seriously is metabolic damage after a diet a...

    guys seriously is metabolic damage after a diet a real thing or no? Should you reverse diet or just jump immediately back to like 5-10% below your previous maintenance and work from there?

    I...
  • Feeling some knee discomfort on left knee...

    Feeling some knee discomfort on left knee (patelar tendon area?) when jogging. So Imma stop jogging for cardio. Was doing like fast runs + walking combinations, took like an hour long twice a week.
    ...
  • got high a couple days ago. Ate 5.5k calories,...

    got high a couple days ago. Ate 5.5k calories, thx munchies... Super pumped in gym the next day. Eating nothing but protein for 2 days before getting back on regular macros lol.
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    just saw this. But dude, I've always had trouble...

    just saw this. But dude, I've always had trouble finding jeans that fit well since legs are my thickest/most genetically gifted bodyparts... until I discovered these mostly cotton/polyester jeans...
  • Id like to see ulisses jr and simeone panda...

    Id like to see ulisses jr and simeone panda compete in that classic physique thing.
  • Been dieting for 6 weeks, gonna diet 6-7 more...

    Been dieting for 6 weeks, gonna diet 6-7 more weeks. First 2-3 weeks didn't refeed, then refeeded once every 8 days, now refeeding every 5 days, final 3 weeks I'll refeed 2x/week I think. Weight has...
  • how long did your cut take? Divide this by half,...

    how long did your cut take? Divide this by half, this is around how long your reverse should take. So now see what the difference between your current kcals and maintenance (or near maintenance)...
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