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They don't have Oats + Protein Powder in Japan?

The link doesn't work and there's no image.

For the most part my fats come from meats, eggs, cheeses, PB, fish oil, and olive oil. I also occasionally eat avocado, nuts, hummus, butter, etc.
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Why aren't Ice cream or PB an option? Regardless of what your calorie intake is, if you're not gaining, you need to eat more. Since you state that you're very full and you're looking for ways to...

This.

I love GY but anytime I've attempted to mix it with cook oats I've hated it. Throwing dry oats in there is good though.

Fixed.

Just don't die and your metabolism will keep running.

No one is going to be able to give you a magical number. The only way to determine it is through trial and error. Eat at a certain number for a week or two, assess your results and adjust...

You're not going to be able to add size while cutting. Cutting is all about losing bodyfat while preserving as much muscle as possible.

http://www.realbollywood.com/news/up_images/swedish-fish16276jpeg

Like others have said, you haven't actually gained 17 pounds. If you get back to your diet you'll notice most of it is water weight and you probably only added a couple of pounds.

To avoid...

You won't even notice the taste of the olive oil if you throw a tbsp into a shake that has a couple other ingredients in it. You can easily make a 1000+ cal delicious shake using milk, whey, oats,...

They're not liars, the things they preach do work, they're just not necessary.

Supplement sponsorships are different. I'd say in most cases where an athlete claims they achieved X goal through...

Losing 1 pound a week requires an average of 500 calories per day under maintenance (3500 calories for the week).

Hard to give you a definitive answer with the information you gave, but I'd say your abs are most likely underdeveloped. They're muscles just like any other body part and require stimulation to...

Reminds me of this:

http://www.youtube.com/watch?v=LHchl4AxsE0

Just replace with a PB/Banana Sandwich

What could possibly be going on in your life at 18 years old that you can't take maybe a total of 10 minutes a day to log your food? Not that it's required or anything, but the excuse you use is...

Yeah, WaWa's seemed exclusively South NJ for a while but they're starting to spring up in Northern NJ. There's one that opened in Parsippany a few months ago.

Ha! Bragging about your level of education and piggy-backing it with such an elementary insult is all kinds of awesome..

If whatever you were doing was working, there's no reason to change anything. What you put into your log doesn't determine your weight, what you put into your body does. Figure out how many...

Seems like you have a pretty good understanding, kudos for taking the time to educate yourself before diving in.

Some ideas for things to pack:

-Peanut Butter & Jelly sandwiches
-Trail Mix...

Basically what the other posters are telling you is you can have the chocolate milk and/or the rice. You can have both, or just one. What's important is that at the end of the day you're hitting...