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or... maybe it's just was a piece of ****? :D

wow... i suggest you to learn human anatomy

and yes, flexing also causes tiny tears in fibers, flexing is also work for muscle, i don't say that it effective, no. but it also make your muscle work and cause tears.

"I'm leaving, you can...

1. Wow. What a high level of intelligence...
2. You dont have to brake muscle fiber to be sore, even that you dont know?

1. There is a civilized way to say somebody that he wrong, i he has dust instead of his brain, i can't do nothing better than insulting him back.
2. It's involved just because it's flexed by little...

1) I'll call him how i want, if he calls me moron.
2) I didn't said that chest is stimulated, or said that curl is chest exercise. I said that chest is also involved there because it's flexing...

you dumbass. http://webcast.bodybuilding.com/fitshow/fitshow/episode32/episode32.htm - watch this video and see how his pecs flexing when he does barbell curl.

hehe... curls isn't that isolated as you think... the chest also involved there . so the pec soreness is ok since you beginner

icecream.

2 hours before that - bowl of curd with sliced apple

the real huge people dont post here cuz they cant bring their hands together to type on the keyboard - their chest are too big

when people suddenly begin to say that you have small head...

the avg size also depends on your bodytype

i'm 5'5-5'6 something like that, and my arms 12''. they arent big, but since i have low bf and small frame they look pretty nice on me.

"O Fortuna" :D

yep, the fat guy, but usually the very strong guy

yep, this looks like an ecto's arm. pretty much similar to my arm.

each bodytype have their pluses and minuses. it doesnt mean that some bodytype better than other.

and yeah, ectos can have v-taper too, not just mesos

for legs you can ride a bicycle, they can build very good quads, if you ride often with good resistance (ride up to a hill or something)

best solutuion for low budget - is self made dumbbells and barbells. i've made mine from stones and metal stuff i've found. and they are pretty good

the one that start from stretch at the bottom, like spider curls or incline bench curls