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Hey man, i finished up SS like 2 months ago. i squat 115kg for 3x5 bench 65 3x5 and ohp 55 3x5 and deadlfit 160x6. I recently switched to jim wendlers 5/3/1 and on the second cycle, i'm having the...

this^

i guess your like 10% maybe less, you just don't have abs as you got little to no muscle mass., you got that v shape going which i don't have but i have abs( in decent lighting) and i'm like 14%

Ogus cake! and a 6 egg omlette with a pint of milk

1IVlJIMeT9M look at where he initiates the pull from, also big loz has similar forms high hips and his back actually rounds.


the deadlfit is a 'pull' and not a squat IMO, but it's all...

thanks bud....this videos not how i usually deadlift, my hips are normally lwoer to the extent that i 'squat' up the deadlift. i don't think my upperback is weak it's actually pretty strong pendlay...

pshht thanks mate, its to be expected off this forum..... i accept the criticism ( shoulders too over the bar..... i can easily fix that) , at first i thought my 'posture' made it look like that i've...

so anything except for in-front of the bar....glad thats cleared, i'll keep all them in mind next time.

i still think i'm locking them out as i can't go no further up, i always slam my glutes at the top, but your response was what i was looking for i agree pfft i was told to keep my shoulder in front...

far from a sldl, my hamstrings are actually extremely weak....my aim is to make the deadlfit a 'pull' rather then sit really low and squat the weight up. could do with sitting a little lower i think...

that's not a lockout :/ , if you look at the third rep i hold the abr at the top for a moment all my reps are similar, probably not contracting my glutes hard enoough or something....defo locking out...

_BR81MSXYus


Taken a few weeks back, aim was only 160x3 but stupidly tried a 4th i usually don't do that but meh wanted to try it. i noticed my back rounds slightly....

additional info( i...

maybe lol or i just suck at bench

i ohp 140 for sets of 5 but only bench like 150x5


btw op i wasted many months trying to milk linear progression constant resets, i rather jump on...

how gey:

i ohp/deadlift more then you squat around the same.......yet i only bench like 70kilos ;(

well i started lifting at 125 lbs and i pulled 225 for 5 reps, squatted 60kilos for 3 sets of 5 but benched like 30 ;(

i eat macciesat least 4 times a week soemtimes 6-7 lool

normally order chicken sandwich, 2 cheese burgers and fries

my first question do these macros look okay?

i'm 5ft 9 158lbs

probs increase to like 3300-3500 cals as I've been eating 3k-3.2k consistently and haven't gained any weight in last 3 weeks. i...

i did take a week off i got ill for a few days so i took like 5 days off then come back and reset.



i play sport now and then, but i'm gaining weight at a rate of 0.5-1lb a week, i have no...

my diets good and hasn't really changed, routine wise all i've changed is (dropped the extra upperback work, used to do, db rows,cable rows, and extra pulldowns on top of what ss already prescribes,...

i never lost any weight, gained a few lbs if anything.

never changed set or rep scheme, just deloaded as in lifted less weight for 2-3 weeks, i got 140x5 last week(was a grind suprised me tbf) ,...