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Type: Posts; User: rmack27

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    there's no way thats actually what he eats

    there's no way thats actually what he eats
  • Thanks! repped

    Thanks! repped
  • anyone know where i can find an online feed?

    anyone know where i can find an online feed?
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    73
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    3,396

    Whey Creatine Multi Fish Oil Glutamine

    Whey
    Creatine
    Multi
    Fish Oil
    Glutamine
  • 0-3 scoops of whey per day depending on workouts...

    0-3 scoops of whey per day depending on workouts and diet.

    i dont use casein.
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    Oats and Beans

    Oats and Beans
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    Hit your daily calories everyday, hit the gym...

    Hit your daily calories everyday, hit the gym consistently, and show some patience. It will come. if you push too much your just gonna put on too much fat.
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    ive used a lot of xtend and i can tell you i dont...

    ive used a lot of xtend and i can tell you i dont notice a difference between 3 and 4 scoops during workouts. 2 i do though. 3 scoops intra seems like the perfect price/performance dosage.
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    5 star thread

    5 star thread
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    It doesnt matter how often you eat. It's total...

    It doesnt matter how often you eat. It's total calories that matter, concentrate on that and you'll see results for sure. Your strength will skyrocket as well if your consistently hitting your daily...
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    depends what your goals are. if your trying to...

    depends what your goals are. if your trying to hit high calorie levels then whole milk fits in nicely. probably too many cals if you were cutting though.
  • its the convenience factor. not everyone likes...

    its the convenience factor. not everyone likes jamming 1000 cal meals in their face. throwing a couple shakes between meals can solve that problem.
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    your eating way too much. drop it to around 3000...

    your eating way too much. drop it to around 3000 and show a little patience. forcing it will only make you fat.
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    just make sure your hitting your calorie/protein...

    just make sure your hitting your calorie/protein levels and the rest seems to fill itself in pretty well if your eating reasonably clean. No need to eat the same thing over and over. your carb/fat...
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    This is total bs. Eat every 4-6 hours of you want...

    This is total bs. Eat every 4-6 hours of you want so long as your hitting your calories/macros and your post workout is good to go.
  • get off the creatine dude. it has that effect on...

    get off the creatine dude. it has that effect on some people. im also one of them so i know how your feeling.
  • Poll: lol at the 17 year old who thinks hyped pre...

    lol at the 17 year old who thinks hyped pre workout products loaded with caffeine are more essential for building muscle then proper protein intake.
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    well that'll probably improve your gyno for sure,...

    well that'll probably improve your gyno for sure, but be prepared for your sex drive to be non existent along with some other sides as well.
  • Poll: without protein powder i dont think ide be able...

    without protein powder i dont think ide be able to effectively hit my daily protein goals, so i voted for protein powder.
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    nolvadex and letro are both prescription drugs....

    nolvadex and letro are both prescription drugs. be careful.
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