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I would like to get some advise from you guy

I got some Fusion's Purple K creatine in capsule and just got some bulk powdered Beta-Alanine yesterday

As the creatine is in capsule, my question...

The weird/funny thing is that after my first bottle i took a month off, then took another bottle for 2 weeks..

2 weeks because this time Scorch made me tired, gave me headache, minor water...

i've read the same new ''technique'' in Muscle and fitness

I already give it a shoot yesterday

First impression so far is that i sweated a whole freaking more dans usual (you almost work twice...

yeah well man you know depending if you count intra organ fat or not on a scale you are 7% and the other you are 14% i think

read that somewhere a while ago correct me if im wrong

1 week picture

minor change yet there is and they're more visible in person

I even ate at burger king and mcdonald one time each during the last week (2000+ calories meals) and still have some...

Just to give Man's some informations about their product and its possible variety of effects

Ok the subject is not very fun to talk but, a slight effect that comes out is an increase in daily...

yeah i will definitly update later

It's WORK FAST!!!

I started this thing 3 days ago without changing my nutrition to less calories and i already can see the bottom outline of my abs, well i'm about 7-8% bodyfat but i didnt saw...

bumpity bump

it's almost been a month now and it's getting better but not quite what it used to be so, well..

I overtrained a bit for the last 9 months or so, and i was wondering how long shoul i rest to recover from it.. i really overtaxed my CNS, doing 30 seconds between sets every time, and 5 reps sets...

Trust me if i think this is my problem, it's because everything else have been checked

I'm a regular sleeper, bed at 12 pm and always 8-9 hours of sleeps, no drinking, no stress life.. btw is it...

nope, i never had higher libido, but i only had a drop from my normal one since i began this type of resting, i do 6 exercises, 3 sets each, so 18 sets total all 30 seconds rest even in between
...

Ok, first off sorry if it's not post at the right place but I think it fits best with my question

My libido is pretty damn low since sometime and I think i pinpointed the problem

I'm pretty...

Great job man I honestly think you can't really make better than that in terms of definition.. Why? Cause loose skin have great capabilities of holding water and never make you cut, making you think...

So here I am 2 months since last weigth in and update!

Here's what happened since those 2 months as far as White Blood is concern

First, I started taking it on a daily basis; 3 on off-days,...

Dr. Lemon: In the study we talked about earlier, in addition to the bodybuilding group that went from .9 pg/k to 2.4 pg/k, there was also a control sedentary group that ingested the same protein...

I'm pretty sure it's more loose skin and permanent water subcutaneous retention than fat... but whatever :D

In the past, i gained 10 pounds from a major cheat...

So what.. water weight, cut the carbs a bit and let time make it's magic

Quick update


I take it now on a daily basis since a week and i seem to get a fuller look with time v.s only taking it before workout