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ohara15 · 03-07-2014 09:42 AM

10 % BF, nice arms and shoulders, v cut looking great. Add a litle bit more work on chest and you're gonna be beast..

ohara15 · 11-07-2013 11:35 AM

Pic in my avi

ohara15 · 10-27-2013 11:18 AM

I bulk around 3500 cals to gain 4-5 lbs a month.. Im 185 curentlly, and it is still working.. The twins metabolism is slow because they are over 30 years and they don't need to eat a lot of...

ohara15 · 10-11-2013 06:08 AM

That is good progres, keep working and hit your legs a litle harder!

ohara15 · 10-09-2013 07:02 AM

Happy birthday man, now cut!

ohara15 · 10-05-2013 06:14 AM

You know nothing!

ohara15 · 09-27-2013 10:42 AM

Great work man, wide back, what was your routine ?

ohara15 · 09-10-2013 10:24 AM

Not bad, but you need more width...

ohara15 · 09-10-2013 10:12 AM

Your back looks good, keep it up!

ohara15 · 09-10-2013 08:26 AM

Jel ti ovo ozbiljno ? Takve price moze prodavati ko zeli, bolje mu je bilo da je nabio malo mase, jer to je brate mrsavo.. lele...

ohara15 · 09-09-2013 05:25 AM

Great work man, how tall are you ?

ohara15 · 09-08-2013 01:27 PM

God job man, keep it up!

ohara15 · 09-02-2013 11:55 AM

Happy birthday!

ohara15 · 09-02-2013 09:44 AM

About 10 man, looking good!

ohara15 · 09-01-2013 11:57 AM

IN, happy birthday man!

ohara15 · 09-01-2013 03:39 AM

That bicep, you look awesome!

ohara15 · 09-01-2013 03:37 AM

About 1/2 inch...

ohara15 · 08-30-2013 01:39 PM

That's good man..

ohara15 · 08-30-2013 01:38 PM

This!
Close grip bench press is the best mass builder exercise for tricep!

ohara15 · 08-30-2013 01:36 PM

With that dinner you'll make all kinds of gains!

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