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Awesome!

Hi,

My personal trainer is suggesting that I could benefit from taking a multivitamin+ supplement such as Centrum Plus. Only downside is that I'm vegetarian (but can eat fish/egg products).
...

Would like to PM NitrogenWidget... his inbox is full. Edit, I am now gaining, as I've reached the low of leangains.

53kg... sigh.. and I'm feeling hungry.

Doing so - without sweetener - cut all artificial sugars out.

Recent pics indicated 20% after my weight shot up to 56kg earlier this month.

Recent pics indicate that I've increased to 20%, though since I have started a desk job.

I'm currently 54kg, and I'm trying to increase my TDEE by doing cardio at least for 30-45 mins daily, LISS,...

I'm 19 going on 20 by the end of Q1 2013

Actually, this might be slightly out. My TDEE should be around 2031, according to IIFYM. That takes into account the 45 minutes of steady state low intensive cardio I do each day.

Food advice?

It is extremely difficult



I'm looking at doing IF.

I'm neither losing or gaining weight at 1.5kcal.

1.3kcal is what I should start at to start cutting.

Has anyone tried a 1.3kcal diet?

What can I eat? It feels as if I can't eat anything.

A slice of bread in the morning with a bit of butter is about 160 of that 1300. I feel it's a bit...

What would the conversion factor be?

Even though I can get a slab of meat to weight the same as 1 asparagus, are they really going to be equal enough in energy value?

I completely skipped dinner today, I've got all tomorrow planned out. My problem stems from the fact that I cook all of my food, so I can't really scan it in. In most cases, I can be fairly accurate...

Damn, 1300 calories a day is just not enough when you're trying to cut the fat and gain muscle.

Ever since I started to use MyFitnessPal to track what I'm eating, it's been an eyeopener, I'm certainly cutting things down.

Today, for breakfast, I had a slice of toast (seeded brown bread),...

So I have a log..

BMR ~ 1500
TDEE ~ 1900
RMR ASE: 1400

Will stabilise at 1650 for two weeks to ascertain whether this is my correct maintenance.

I've actually tried to weigh food I eat,...

This week's going to be hard, a family friend who I was close to is in her final hours.

Well a normal sandwich for me would consist of brown bread, and some smoked salmon, or tuna, some other fish - or maybe sometimes an omelette sandwich.

Yep, here's a pic or two:
https://dl.dropbox.com/s/obpx2pa90wvhrsz/2013-01-28%2008.22.28.jpg
https://dl.dropbox.com/s/u289ocyw1gchndw/2013-01-28%2008.22.42.jpg

I'm 19. My TDEE isn't corrected...