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Could be CNS, sleep is always a good indicator. Do you struggle to fall alseep?

It's because your body is getting in shape and has adapted to that level of stress you've applied now you must increase the degree of stress either through an increase in weight,reps or combination...

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Before I workout I always try to ingrain one thought or action that I plan to execute for each workout. One concept in particular always resonates and continues to be an ongoing challenge to master....

I'd ditch one the of presses on your shoulder day.

No I haven't in fact that's such a simple idea yet it never crossed my mind before. Thanks chap I'l give it a go and by the way I just checked your transformation page= absolutely epic.

My diet is pretty sound, I've been on 700 calorie surplus for 8 weeks.

Please feel free to critique my workout I'm seeing slow and steady results, but I sometimes feel like I'm doing too much volume. I feel great and full of energy throughout my back/bicep and Chest/...

I' m guessing that by perfecting the art of warming up you can minimize the the effects of overexerting your CNS, therefore indirectly preventing the cause and effect of over training. I can usually...

Thanks chap I'm gonna give this a whirl.

Alright chaps so how many warm ups sets do you usually perform per workout? I try to do 2 warm up sets for each muscle group I train each workout, but this usually adds an extra 15 minutes to my...

I've tried both and can usually knock out 8-10 reps with a 10Kg plate attached, but I keep switching back and forth between weighted dips and dips and I seem to yield greater hypertrophy doing dips...

My staples are Peanut butter and chocolate sandwiches, Pizza,beer, Ice cream, cereal and Cheeseburgers.

I know what you mean, but in life their will always be people who are negative or just take solace in other people's failures or troubles. It's a mindset you need to master, don't let people bring...

3500 - 4000 calories a day.

Just curious since I'm bulking and getting annoyed by the number of times I need the toilet. At the moment I'm going about 5 times a day, 15 minutes a plop, that's over an hour a day I'm sat on the...

It sounds to me like you're either over-training, restricting the foods or amount of calories you eat. Post your macros chap, I usually find when I up my fats, especially saturated fats (bro science)...

Na not yet chap, but I'm guessing if I keep it up I'll be needing a new one in twenty years or so, hopefully it doesn't become an issue till I reach my mid fiftys then I'l probably switch to cigars...

In the last two years I don't think I've gone a day without at least 3 to 4 beers minimum and on weekends I probably average 7-10 beers with a few spirits in the mix and I've still seen decent...

Look at this way, if you haven't got enough energy to workout or even feel motivated to go to the gym do you think you're going to be ably to workout intensely?