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Looking good bro! 17? You have plenty of time to get hyoooggeeeeeeeeeeee 7.8/10

Pretty shredded - 8/10

Wicked base 7.5 /10

Huge dude 9.7/10 .

P.S. I am down 16 pounds for my show. :P I will be massive in my next off-season.

Good base for 17, keep adding mass and lifting damn heavy! 7/10

same

Hard to say but I would go with halfasianbrah! both wicked though!

You are literally starving yourself and your body is definitely in fat storing mode. 1500 cals? I am cutting and my caloric deficit is 2.6-2.7 no way you should be that low doing that amount of work....

.8.5/10 nice physique bro! got o 195

Fit2fat2fit. Amazing 50? Holy man!

Edit: I am always so blown away I forgot to put in some figures. 9.7/10

Don't be worried dude. Just work on some more muscular definition. 7.5/10

really tough call but AJ is shredded to pieces so I give it to him. Repped you both though!

stafaulk89!!

damn hard call. Daboby!!!!

fitnessboy! Mike you are looking good though!

Just drink chocolate milk. Bingo!

I agree, I don't know why I went into such a panic mode. I already knew all this. This should be a lot easier than I thought. How silly of me!



I am silly. It's like I shut off my head and...

What's the link. The article I just saw, didnt help at all. PLease help simpleguy!

I am prepping for my first show. I have no clue what foods are better than others or what should I eat. my maintenance total cal intake daily will be 2977. what exactly shoudl I do guys? I dont care...

Lolz. Cutting and mcdonalds don't go hand in hand unless you get a grilled chicken salad NO salad dressing.