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i know im in the red, i dont know why but can you actually answer my question. can you do a 5x5 split whilst cutting, as i want to gain strength whilst loose fat? and what are some good 5x5 routines?...

bump..

i have bulked for a few months, do you think i have put on enough muscle mass to look good this summer after i am done with my cut, i am currently cutting, went from 86.3 to 83.0 kg in 4-5 weeks.

i am going through a cut atm, went from 86.3 to 83.0 in 4-5 weeks

what do you think? i have been training for a few months, how have i got on?
i havnt used any type of supplements so far just food.
what can i improve?
should i cut/bulk?

i am 5 ft 10, at...

i want to get bigger but i feel my legs are big enough, they measure around 25 inches and my ass is 39 inches whilst waist 33 inches, i want to look lean!

this is a serious question..

i have been lifting for a good few months now, i have been training my legs hard however my ass has gone bigger and my trousers/jeans dont fit well around my quads and my ass looks fat, what should i...

thank you very much

bump...

i have went from 86.3 kg to 84.0 in the past 2-3 weeks or so, I feel i have lost fat, i am
5 ft 10
84 kg
BMR = 1999
Waist = 34
Hips = 40
Chest = 38

I really want to loose a good amount of...

thanks bud

when training, i do my first few sets, eg dumbell bench press 4 sets, the when going to do incline i feel weak, what should i do? i really would like to lift my best and train my hardest but i cant....

i am ready to give it a shot, may try a few supplements along the line, and thanks for your support :)

do you think it would be possible to do a similar transformation without any supplements?

legend, i now have the motivation to be like this!

in the mirror i feel like i have lost fat, maybe some muscle too, how would i know if i should be eating more/less calories and more/less cardio?

yes but i thought 1 to 2 a pounds should be dropped ,which is about 0.5 kg to 1 kg, i have dropped 1.4 kg which is around 2.5 pounds, so i am asking if i am doing the right thing, should i be eating...

I started by cut about a week ago, on Monday i weighed at 86.3 kg before breakfast and this Monday (today) i am 84.9 kg before breakfast, have i lost fat? muscle? both? is this a good sign? i have...

i am thinking of trying to loose body fat, what should my diet consist of?
i workout mon-chest/bis, tues- back/tris, fri-legs/shoulders and do cardio twice a week!