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The goal was to loose weight. My strength had diminished in some areas after a lack of consistent workouts, so the heavy weight didn't come until the second half. Went to failure otherwise.

All - I have completed my 12 Week Program with Kris Gethin.

I was very happy with the results. My goals were to get from 183 pounds to 170 (got to 169). Most of my weight was in my mid-section,...

From my experience, weeks 8-10 were where I started to see the exciting results. On week 11 now and pumped for the final data. I've hit almost all of my aggressive 12 week goals already!

Keep it...

Thanks for the link...

It makes sense, but does anyone know scientific reasons behind this?

I've been doing a weight loss plan since Jan its going well. I have noticed in the last few weeks the fat around my midsection seems to be getting less dense, but is the same size (measurement).
...

What results are you seeing from the twists?

I've had to stop on two occasions.

1) I have back issues and had to skip squats one day completely bc my back was in a bad mood. Not worth pushing it and be out for the next week.

2) My...

Low teens on bf.

Progress looks normal for a three week cut. What are your goals? How is your diet?

16 is my guess

Impressive. Very motivating.

I think you are two – three weeks away from seeing some amazing results. Looking good so far. Keep it up, stay focused.

I am thinking closer to 8.

You probably won't get hired to model too many shirts.

Nice work.

Great work buddy. If I were you I'd save so much money from never buying shirts again.

Good decision. Stay focused and finish the race. Great progress so far.

I am starting my third and final month on the program. Progress is going well, clothes fit better, might need another hole in one belt, but its all positive news. This has been a success thus far. ...

Hard to tell. Take the time to post another picture and people will likely take their time to respond.

It is a good plan for you.

Get some dedication and get started. Don't slack. Get in there and make it happen.

Closer to 10