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i thought it's ok to have hi gi food first thing in the morning. no?
meal 2,3and 4:
chicken breast, wholemeal bread (130g protein, 180g carbs)

meal 5:2 whole eggs, 2tbs flax oil (14g...

breakfast:
rolled oats-60g carbs 10g protein
raisins- 30g carbs
milk+protein shake- 20g lactose 30g protein
total 110g carbs 40g protein

is this fine or just too much?

is it ok to use bread for my main carb source or is rolled oats way better?

thanx guys.
i did it and thankfully, my colleagues didnt really make fun of me. it's hard having to wake up earlier in the morning to prepare my meals coz i workout in the morning b4 work, but to...

i know many of u did it, teach me plz.
standard 9am to 5pm job
thanx in advance

.

art

bear

ok. thanx.



About my protruding ribcage, anyone?

One question. When i vacuumd my abs for my front lat n front doble bicep poses, my rib cage makes me look skinny. What should i do??

Hey rob, the link doesnt work.

Thanx George! You're the man! Saw your pics n i thought that you're truly amazing. Good luck for all your future competitions.

Thanx ultramuscle22. Hope i won't end up dead last.

Thanx stac,...

A pic frm last yr's contest.

Juz for the fun of it. Saw pics from last yr's competition n seems like the standard aint too high. Still, i think i lack definition. Do u think i can make it in time?

Last Pic.
Comments anyone?
Any comment is greatly appreciated. Thanx!

Not really muscular..

Lats

Triceps

Small Biceps

18this yr, 5'7". Been training for around 6mths. Taking part in my first competition(55-60kg weight class) in 2weeks' time. Do i stand a chance?
Some pics taken today..